FATLEOPARD

We are live and climbing up the charts. Available on the app store now - Strimma The best $5 you will ever invest in yourself. apps.apple.com/us/app/strimma…

@LoganPaul Step up your routine x10000 with STRIMMA AMRAP EMOM TABATA HYROX CROSSFIT XENOM MEDITATION WORK Strimma is the number one timing app for the price of a cup of coffee. apple.co/4eQ0g1H #indie #dev #strimma

I stepped up my routine 100 pushups, 100 sit ups, 1 mile run = Every single day + prime shake (32g protein)

@HKane @HKane what do you think of our HYBRID workout app ? COYS apple.co/4eQ0g1H

Extremely proud to be going to another World Cup. Never take these moments for granted - it’s what you dream of as a kid. Can’t wait to get out there!! 🦁🦁🦁

FRIDAY - MURPH WARMUP Heavier workout in prep for a Hyrox Memorial Day workout. 2 Groups , 2 minute rest between groups. 3 Rounds of : Group 1 • 100 run • 10 pullups • 200 run • 10 air squats • 300 run REST: 2 min Group 2 3 Rounds of : • 300 run • 10 dips • 200 run • 10 burpees • 100 run #getfit #hyrox #crossfit ————————————————————————————————————————————— 🎖️ FRIDAY – MURPH WARMUP (HYROX PREP) ————————————————————————————————————————————— 📦 TYPE: For Time (staggered groups) 🎯 ZONE: 3 | RPE: 6-8 | INTENSITY: Medium 🏃 TOTAL RUN: 3,600 m (2.24 mi) 🤸 PULL-UPS: 30 | DIPS: 30 | BURPEES: 30 | AIR SQUATS: 30 ⏱️ EST. TIME PER GROUP: 6–10 min ⏸️ REST BETWEEN GROUPS: 2 min 🔄 TOTAL CLASS TIME: ~15–22 min 💪 PRIMARY DEMAND: Aerobic endurance + upper body stamina 📈 COMPROMISED RUNNING INDEX: 6/10 —————————————————————————————————————————————

@Addievynamics Goals and streaks - that is STRIMMA in your pocket #strimma #pocketrocket

you can literally feel what her glute muscles are feeling by watching this

20 DAYS TO GO FIFA WORLD CUP #fifa #worldcup #soccerworldcup apple.co/4eQ0g1H

June @Puma wallpaper

@Sp_bo1 Huge chest but can you do more than 74 reps in a minute ? #gains #bigchest #endurance apple.co/4eQ0g1H

شاب يوضح افضل تمرين الذي جعل صدرة ضخم قوي وكبير خلال اسبوعين فقط 🔥

Friday wallpaper - Crossfit inspired #crossfitgames #fit #hiit

@321gaux We love overhead press in our workouts. Check out your daily challenge in STRIMMA - only on the app store #daily #wod #strimma apps.apple.com/us/app/strimma…

One of my favorite overhead pressing variations: DB seated single arm press What’s yours? I love this variation seated on a bench. Really focuses you to keep an upright torso and engage your core and upper body. You can play around this variation by doing six on one arm then six on the other versus alternating like I demonstrate here. You also could take out the opposing DB, but I like adding it in as isometric hold in the front rack position.

You don’t need to see the face to know who this is.

Thirsty Thursday RPE 7-9 - Lots of running - compromised • 400m Run • 30 Air Squats • 800m Run • 50m Sled Push • 1200m Run • 50 Lunges • 1600m Run • 30 KB Squat • 2000m Run #run #running #recovery apps.apple.com/us/app/strimma… 📏 TOTAL WORK VOLUME CategoryTotal🏃‍♂️ Running6,000 m (3.73 miles)🦵 Bodyweight Reps80 reps (30 air squats + 50 lunges)⚙️ Loaded Work50 m sled push + 30 KB squats🎯 Total Lower Body StimulusVery High 🏃‍♂️ RUNNING BREAKDOWN (BY SEGMENT) SegmentDistancePace IntentRPE TargetRun 1400 mSmooth build6Run 2800 mControlled tempo7Run 31200 mSteady grind7–8Run 41600 mCompromised hold8Run 52000 mMental finish8–9 Total Running Distance: 6 km (3.73 mi) — longest segment is 2 km straight after KB squats

@haber_io Hey Jose - get fitter with our lap pacer available only in STRIMMA apps.apple.com/us/app/strimma… #cardio $run #fit

🔴 68 yaşındaki Jose Auigar, bir günlük spor rutinini paylaştı. Spor ve beslenmenin etkisini bir kez daha gözler önüne seriyor.

@FabrizioRomano finally

💛💙🏆 OFFICIAL: Al Nassr win the Saudi Pro League title! 🇸🇦 First title since the arrival of Cristiano Ronaldo.

@FATLEOPARDx No issues mate,thanks for the consideration Take care and COYS

@womengrom Wall balls Strimma style apps.apple.com/us/app/strimma…

It takes insane balance and coordination.

@Thonacious29_ Sorry - I do not have telegram

@FATLEOPARDx Mind joining a spurs group chat mate!? t.me/+qS90RUZ3wCVhM…

One last push 👊 👉 @Castrol

Antes tarde do que nunca 💪🏻