5 ways to improve your mental health:
1. Exercise, it boosts mood and serotonin.
2. Eat wild salmon. Research salmon, depression and you’ll see how fish oil helps.
3. Take a daily thank you walk. Practice gratitude.
4. Pray, meditate.
5. Help others-Mother Teresa effect
It’s great day at the NIAAA office, we just reached number 900 for CMAA’s and over 12,000 designations! Let’s see if we can hit 1,000 CMAA’s by the end of 2020. #ShowingTheWay
Looking to squeeze in a couple of courses before the conference? Fall webinar registration is open! Make sure to take advantage of this convenient way to take #LTI courses. Register here: members.niaaa.org/events/EventDe…