FIONA ROSS Coaching for Men

If we want to see a more peaceful world, we have to learn to collaborate. Young people shouldn’t follow previous patterns of behaviour. New conditions, like our interdependent, globalised world, require new ideas. Dividing people into ‘us’ and ‘them’ is out of date.

If we have a positive mental attitude, then even when surrounded by hostility, we’ll not lack inner peace. But if our attitude is negative, influenced by fear, suspicion, or helplessness, even when surrounded by our best friends, in comfortable surroundings, we won’t be happy.

We are social animals, we have a natural concern for other members of our community. It's they on whom our lives depend. This is why we need to teach our children about their emotions and how to tackle those that are destructive. Our aim is a community of healthy human beings.

i struggle with anxiety, depression, ptsd,body dysmorphia.. i have had thoughts and i have self harmed. i also have adhd. i found it embarrassing to talk about this to people because of the stigma attached to it and i worry too much that i annoy people because of it.