Rich Covey

@CoveyManny always proud of your growth and maturity! My guy for life!

@coachelichter What in the actual?

🤣🤣😂😂…. i needed this today. Laughter & comedy are so good for one’s health.

Tried a couple of new movements with the 65lb SSB Yoke Bar. The first is a bench press type movement that really isolates the upper chest and triceps, with a top set of 1005lbs for four. JM Press with a top set of 315x5 @Baker_A_Ross @BHSTornadoFB

Box Squatting for Athletes👇🏻 ➡️Pause on the box ➡️Box should be at or below parallel (12-16”) ➡️Narrower Stance transfers better to jumps ➡️“Sit” on the box, don’t squat to the box. The Box squat can change your athlete’s performance for the better!🙌🏻

Make sure what you are doing today doesn’t have unintended consequences and affect your next training session.

A little floor press for tricep work on accessory day! 410x8 for them boys @BHSTornadoFB @Baker_A_Ross

JUICE!!! “It takes what it takes”

@pbasilstrength Percentages only are accurate if their readiness is the same everyday. Maxes 😂

Percentages aren’t the only way to program load I made a free guide on how to program without percentages And why it’s better way for your athletes Comment "MAXES" below and I'll DM it to you

@ByrdSportsPF @ZacGoodman_ @coach95j Byrd I just going to say that that’s some Charlie stuff. I’ve heard that before maybe your pod with Hansen.l?

@ZacGoodman_ @coach95j Charlie Francis did this 2-3 days out with Ben Johnson before he ran the 100m. So I started to do that before track meets and combines 20 years ago. It works

I often see athletes run faster when they BMT Bench before they sprint. Stimulating the nervous system, without any fatigue buildup in the legs. If an athlete has stalled on Flys, try it and see what happens. I bet you’ll see something similar!🙌🏻

@Tand4108 @NFL_DovKleiman @LeVeonBell Or Ruggiero, slow mesh at Wake? 🤷

@NFL_DovKleiman Must be a Michigan state thing. @LeVeonBell was the 🐐 tho when it came to this

I can't stop watching this run. Kenneth Walker is not human 👽

“Ditch the Sandbox”

That Dude! @CoveyManny

Thanks for taking care of MG @CoveyManny Good luck in the League!

@Challenger_ST 😂

Somewhere, a parent is not sending their child to do sprints, jumps & quality lifts because a local trainer advertises training like this as “sport specific.”

@Sowell33 I know that’s right!

QUITTER, TRAITOR, DISLOYAL, GREEDY ….. HEISMAN WINNER and PLAYING IN THE NATIONAL CHAMPIONSHIP GAME!!! Just remember It’s NOT what they CALL YOU. It’s about what YOU ANSWER to!!! Before you argue with someone, NICELY ask for THEIR GAME TAPE!!!🤣🤣🤣 If don’t have tape, just say “You’re right” so you can move on!!🤣🤣

🏈 Cincinnati Bearcats RB Manny Covey is entering the portal 🤯

Cincinnati RB Manny Covey is entering the transfer portal, his rep @AiC_Athletes tells @PeteNakos. He's rushed for 260 yards, averaging 5.8 yards per carry, over the last two seasons. on3.com/transfer-porta…

@bluebyninety @_TravisGreene Solid Dude!

Michigan is hiring Nevada OL Coach Mike Lynch as an Offensive Analyst 〽️