Rich Covey

1.7K posts

Rich Covey banner
Rich Covey

Rich Covey

@FLA_Speed

Father of @CoveyManny @MemphisFB RB Strength and Performance Coach @BHSTornadoFB USAW Level I Coach, NHSSCA Certified

Raiford, Fl Katılım Ocak 2017
2.5K Takip Edilen422 Takipçiler
Sabitlenmiş Tweet
Rich Covey
Rich Covey@FLA_Speed·
@CoveyManny always proud of your growth and maturity! My guy for life!
Rich Covey tweet media
English
0
0
3
145
Rich Covey
Rich Covey@FLA_Speed·
Tried a couple of new movements with the 65lb SSB Yoke Bar. The first is a bench press type movement that really isolates the upper chest and triceps, with a top set of 1005lbs for four. JM Press with a top set of 315x5 @Baker_A_Ross @BHSTornadoFB
English
0
0
1
30
Rich Covey retweetledi
Zac Goodman
Zac Goodman@ZacGoodman_·
Box Squatting for Athletes👇🏻 ➡️Pause on the box ➡️Box should be at or below parallel (12-16”) ➡️Narrower Stance transfers better to jumps ➡️“Sit” on the box, don’t squat to the box. The Box squat can change your athlete’s performance for the better!🙌🏻
English
9
17
181
16.2K
Rich Covey
Rich Covey@FLA_Speed·
Make sure what you are doing today doesn’t have unintended consequences and affect your next training session.
Rich Covey tweet media
English
0
0
0
13
Rich Covey retweetledi
Bradford Tornadoes
Bradford Tornadoes@BHSTornadoFB·
JUICE!!! “It takes what it takes”
Bradford Tornadoes tweet media
English
0
6
15
861
Rich Covey
Rich Covey@FLA_Speed·
@pbasilstrength Percentages only are accurate if their readiness is the same everyday. Maxes 😂
English
0
0
1
7
Pat Basil
Pat Basil@pbasilstrength·
Percentages aren’t the only way to program load I made a free guide on how to program without percentages And why it’s better way for your athletes Comment "MAXES" below and I'll DM it to you
English
38
0
11
5.9K
ByrdSportsPerformance
ByrdSportsPerformance@ByrdSportsPF·
@ZacGoodman_ @coach95j Charlie Francis did this 2-3 days out with Ben Johnson before he ran the 100m. So I started to do that before track meets and combines 20 years ago. It works
English
1
0
2
214
Zac Goodman
Zac Goodman@ZacGoodman_·
I often see athletes run faster when they BMT Bench before they sprint. Stimulating the nervous system, without any fatigue buildup in the legs. If an athlete has stalled on Flys, try it and see what happens. I bet you’ll see something similar!🙌🏻
English
6
5
72
7.2K
Dov Kleiman
Dov Kleiman@NFL_DovKleiman·
I can't stop watching this run. Kenneth Walker is not human 👽
English
342
466
14.9K
1.3M
Rich Covey
Rich Covey@FLA_Speed·
“Ditch the Sandbox”
Rich Covey tweet media
English
0
0
1
19
Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Somewhere, a parent is not sending their child to do sprints, jumps & quality lifts because a local trainer advertises training like this as “sport specific.”
English
5
5
67
30.6K
Sowell 33 (Dad)
Sowell 33 (Dad)@Sowell33·
QUITTER, TRAITOR, DISLOYAL, GREEDY ….. HEISMAN WINNER and PLAYING IN THE NATIONAL CHAMPIONSHIP GAME!!! Just remember It’s NOT what they CALL YOU. It’s about what YOU ANSWER to!!! Before you argue with someone, NICELY ask for THEIR GAME TAPE!!!🤣🤣🤣 If don’t have tape, just say “You’re right” so you can move on!!🤣🤣
English
2
0
25
6.1K
Blue By 90
Blue By 90@bluebyninety·
Michigan is hiring Nevada OL Coach Mike Lynch as an Offensive Analyst 〽️
Blue By 90 tweet media
English
8
53
907
45.5K