Freedom

@Sabrina_Ramonov Thank you for the mention!

99% of people get this wrong. Focus is not about you doing more... Focus means removing everything but the most important thing. For most creators, social + email + messaging are the TRIFECTA of distraction 🚩 Here are 3 simple steps to protect your focus and free up 3 hours/day: Step 1: Install "Stay Focused" Chrome extension → Block distracting websites → Set time limits for social media → Cap hours allowed on time-wasting sites Step 2: Set up iPhone Screen Time limits → Select apps that pull your attention → Establish daily usage caps → Create boundaries for yourself Step 3: Download "Freedom" app → Blocks distractions across all devices → Creates a synchronized focus environment → Eliminates excuses to check "just one thing" Freedom is a paid app, but it's really neat that it blocks incognito browsers and your desktop apps too. Remove what steals your attention. Regain control of your hours. Build focus like a muscle 💪 What distractions are you having trouble kicking? --- 🔔 Teach 1M people AI, 500k+ in 6 months, $0 budget 🚀 I built Blotato.com to distribute 100+ pieces of education/week

A detox study using Freedom made Top Stories at The @washingtonpost today! Check it out 👉 bit.ly/4cjc0XE #socialmediaaddiction #digitaldetox #brainrot

Getting started is the hardest part. Freedom makes it easier. Block distractions across all your devices, and let one session carry you through. Start your next focus session today 🦋 #freedomapp #productivityapps #lockedin #screentime

Support should feel simple, fast, and easy to access. With Freedom's in-app chat support, you can now search for answers or connect directly with a real person on our team.  Try In-App Chat Support 👉 bit.ly/4tm7lLg #freedomapp #blockdistractions #chatsupport

I love using @freedom For me, it's totally worth the small fee for that ability to *NOT* be able to do things.. things like scroll endlessly, get stuck down some weird rabbit hole. How kids do not want to be told what to do, while us adults desperately need someone to tell us what to do.. or not do.. Freedom can't tell you to go to bed but it can make poor choices harder to access! **PS there is a free version available

Your attention is one of the most valuable things you have. That’s why Microsoft Research shows tools like Freedom help block distractions and create an environment your brain can actually focus in. Get your focus back. Get Freedom. #freedomapp #blockdistractions #screentime

Your productivity app might actually be another distraction. Leaderboards. Streaks. Badges. Even “focus tools” are fighting for your attention. Freedom does the opposite. We block distractions so you can actually focus. Set it and forget it. #freedomapp #blockdistractions

@sunoxen @bryan_johnson Thank you for the mention!

@bryan_johnson There are apps like @freedom which allow for blocking and timers.

Join me for a social media fast. Start: Friday sundown End: Sunday morning It will stabilize your mind, improve sleep, calm your nervous system and restore sobriety. Like to commit.

In honor of the Global Day of Unplugging, the Freedom team is pledging to go screen-free between March 6th and 7th. Visit @UnplugCollab to discover how to make the most of your time off-screen! #unplug #nodistractions #freedomapp

“Within a week, I tackled tasks I’d avoided for months.” That’s the difference structure makes. Freedom helps you block the noise, lock in your focus, and stay consistent. Set it and forget it. 💚 Link in bio. #FreedomApp #FocusMode #DigitalWellbeing #ADHDFriendly #Productivity

Before the world gets loud, choose one small ritual for yourself. A walk. Stillness. Breath. No distractions. Start your week clear, calm, and present. ✨ #FreedomApp #QuietMornings #MentalSpace #MorningRoutine #DigitalDetox #Focus

Shorts. Reels. Endless scrolling. We’ve all been there. 📱 Freedom helps you block the loop, lock in your focus, and stay distraction-free wherever you go. ✨🔒🌿 #freedomapp #blockapps #blockwebsites #userreviews

Big news 🎉 Limit by Freedom just got featured in the App Store’s 𝗕𝗲𝘀𝘁 𝗡𝗲𝘄 𝗔𝗽𝗽𝘀 💚 If you’re looking to use your screen time more intentionally and set healthier boundaries, 👉 𝗧𝗿𝘆 𝗟𝗶𝗺𝗶𝘁 𝗵𝗲𝗿𝗲: apple.co/3KYlT3a

Set boundaries once. Let Freedom handle the rest. #blockapps #blockwebsites #blockdistractions #freedomapp

Missing when attention felt easier? You can get that feeling back. Get your Freedom today 👉  bit.ly/getfreedomto Send this to a friend missing 2016 🥲

A gift that lasts longer than the holidays 🎁 Give someone the tools to live more intentionally in the year ahead. Freedom gift subscriptions are 25% off this holiday season with code FOCUS25. Check out here: bit.ly/giftfocus25 #freedomapp #holidaygifts #happyholidays

@nireyal Thank you for the mention, we’re so glad you’re enjoying the app! For anyone curious, Limit is available for free on iOS here: apple.co/3KYlT3a

Been using @freedom’s new app, Limit, and I’m really liking it. Smart features that help you set boundaries with your attention What I like most is that it doesn’t rely on guilt or brute-force blocking. It helps you put thoughtful limits around scrolling (the kind of approach I write about in Indistractable: designing your environment so you don’t have to rely on willpower) Worth checking out if you’re trying to be more intentional with your attention! Available for iOS in Apple's App Store.

@mmatsuura Thank you for the mention!