Fae - Female Fitness Coach

If you’re tired of the belly fat and back rolls this post is for you 🫵🏻 Tired of sucking in your stomach in pictures Tired of avoiding tight dresses You’ve been working out But that lower belly? It refuses to leave You’ve cut down lots of food • Skip meals • Blame your body

@miss_senne Just sent you a DM ma’am @miss_senne

@FaeCurves I can't dm you

She works out 4x a week She eats “clean” She drinks her water And she still sucks in her stomach every time someone points a camera at her She’s exhausted Not from the workouts From trying so hard for so long and feeling like her body just doesn’t cooperate

No punishment No perfection No restarting every Monday Early bird closes tomorrow After that the price increases If that woman I just described is you DM me “APRIL” It’s time🫂

→ Nobody told her the bloating and the fat are two different conversations → Nobody told her that random workouts without progressive overload change nothing That’s why I built the 8-Week Belly Fitness Reset, For you Clear eating guidance Daily accountability Real education

@_tehmitope Yes it does

@FaeCurves Oh oh oh This makes so much sense!

Skinny fat is when you’re slim but your body is mostly fat with barely any muscle You’re not overweight on the scale And this is more common in women than anyone talks about Here’s what it actually looks like:

Exactly

@VirVirtue You’re welcome ma’am

@FaeCurves Thank you for this

She deleted the post but how do you even think we wouldn’t clock your nonsense. How can you blatantly lie that you didn’t know and you weren’t around when we have courts document that says otherwise Omo God will punish you and your family for killing that little baby o #justiceforochanya

@MzXtraordinare 😂😂welcome to the fit side of life

@FaeCurves My brain is so fried that I now check calories on everything 😭😭

😭😭😭😭😭😭😭😭😭😭😭 Cc @FaeCurves

Here’s what caused it Years of under eating with no resistance training When you eat too little your body doesn’t just lose fat It loses muscle too So you shrink but what’s left is mostly fat sitting on a weak frame

→ The scale says 58kg but your belly is very soft and your arms have no definition, like it feels big → You look fine in clothes but seem big when you’ve take your clothes off → You’re tired constantly despite not doing much physically

Simple nutrition reminder A balanced plate for active women usually looks like: A good protein source A carbohydrate source Vegetables Healthy fats You don’t need complicated diets You need structure

@Emi_a_de Glad you found it helpful

@FaeCurves Noted coach

How to stop bingeing at night 99% of the time night binges are caused by under-eating during the day Fix the day & the night fixes itself → Eat breakfast within 3 hours of waking → Hit protein at every meal → Don’t skip lunch because you’re “busy” → Have an afternoon snack

Your sign to start your day with water!