Fae - Female Fitness Coach

If you’re tired of the belly fat and back rolls this post is for you 🫵🏻 Tired of sucking in your stomach in pictures Tired of avoiding tight dresses You’ve been working out But that lower belly? It refuses to leave You’ve cut down lots of food • Skip meals • Blame your body

Meal planning/prep is the game changer

Girl to girl I need you to understand that what you eat, how you sleep, how stressed you are, and how you train are all connected You can’t fix one and ignore the rest That’s why you keep going in circles

Meal prep for the week!

It’s not only the knees, back and hip bone would soon enter the chart The solution I offer most of my client is boring but it works stretches, lift weights, eat enough protein, sleep like it’s your job, manage your stress and invest in quality omega 3 fatty acid That’s it

She’s a new mum She has PCOS (Now PMOS) She commutes so far for work that she’s out of the house by 6am every single day She told me she’d tried everything to lose weight and nothing worked But she wanted to give it one last try, cause I kept appearing on her tl

30 minutes core done ✅ Back next ____

You tell people you’re trying to lose weight and they say “but you’re not even fat” And you have to explain that you just want to feel good in your body Like can women just want things without justification 😮‍💨

Team lower body 🔥🔥

My obliques are on🔥

Another set of killings and kidnappings in Kwara. The ones in Oyo are yet to be rescued. A government that can’t protect its people is a failed government. This government is a failed one!

@ObaobinrinTECH Happy birthday my love ♥️🥰

29 🎈

@StephanieInii Love it 🥰 Well done 👏🏻

Good morning and Happy new week!🔥

Every woman who is tired of feeling stuck in her body, exhausted, bloated, and not seeing results no matter what she tries I hope you find this account ♥️

everything i want is on it’s way to me

Packed my bag Ready to lift some heavy weight tomorrow ☺️

Men who stop you to tell you you’re beautiful and then keep it moving>>>>>>>>>>>

When you finally get the advice, pregnancy is patiently waiting for you

Good evening 🏴󠁧󠁢󠁳󠁣󠁴󠁿