A-P Strength & Conditioning

The weight room never lies... invest your time and the results will come!

GREAT group that got after it this morning!

Best of luck to the Lady Falcon Hoopers as they start playoff action tonight!

Yearly reminder that no matter what sport you play… There’s NO reason to not continue Strength training year round. If you want to be your best and healthiest, then you better carve out time to train. It’s essential for the high performing athlete.

@Ap_wrestling big day to COMPETE! Good luck!

Good luck Lady Falcons down at State!

LET’S GO LADIES!

🚨FINAL SCORE🚨 APLINGTON-PARKERSBURG IS HEADING TO CARROLL 🔥

For the first time in @APFalcons school history, @APFalconBB is on to the Class 2A State Tournament! Falcons will play in Carroll on Tuesday #iahsbb

True story 🤦‍♂️

Big crowd of athletes working on running mechanics this morning!

Good luck tonight Lady Falcons!

Good luck @APBoysHoops tonight against GC!

Good crew at Speed and Agility this morning!

Good luck to the AP⚡️GC wrestlers competing at the Well today! Make the most of your opportunity! @Ap_wrestling

Good luck to our Lady Hoopers tonight!

Plyos in the morning! It all gets started at 6:30am!

A few quick gas station grabs we recommend during travel: ▪️Eggs + fruit ▪️Protein shake ▪️Protein bar ▪️Nuts or seeds ▪️Hummus + pretzels ▪️String cheese + fruit ▪️Jerky or protein pack ▪️Fresh fruit I.e. (banana, apple, grapes, or oranges) If you can't find fresh fruit grab the 100% fruit cup and drain the juice. 👉Read our full guide on eating out and what to eat before your next away game!! :bit.ly/2UlRP7m

Good luck to the AP⚡️GC wrestlers as they try to punch their ticket to State today!

💪🏻