FasCat Coaching

@klaviyo : we are locked out of our account, can you help us get back in?

FasCat now Connects Directly to Zwift #fascatcoaching @FasCat endurancesportswire.com/fascat-now-con…

@singlespeed @GoZwift you are welcome, those Tabata intervals are a heckuva way to try our new Zwift Integration, ouch ;-)

Thank you ⁦@FasCat⁩ for adding the ⁦@GoZwift⁩ integration!

@thejoeholmes @usacycling Similar for Collegiates last week

17-18 junior National Championships are next week. You know what else is next week? AP exams. Great job @usacycling

Will AI replace human Coaches? Yes. But combine the two together.... fascatcoaching.com/blogs/training…

@WHOOP A 21.0 Strain 😹

🌑 What's more rare, a true solar eclipse, or a perfect recovery score? 👇

Do you even know what your FTP is? Coach @jakerytlewski explains 🤪 youtu.be/cMIyydR3zV4?si…

How many watts did the women's winner (Lauren de Crescenzo) make for 5 hours in winning last weekend's Mid-South Gravel? Plus dive into her training & metrics youtu.be/YOtJ-9X_EhU?si…

Auto FTP Detection is here 💥fascatcoaching.com/blogs/training…

Here's CoachCat as @curb_david - the one liners are incredible:

paging our friends over @GoZwift , how 'bout it?

Can you fly with CO2 cartridges ?

Introducing chef CoachCat - your personal nutritionist Here is 'what to eat' the night before and the morning of the @BelgnWaffleRide

We've engineered our coaching AI to go beyond instant data analysis - sleep & nutrition coaching too along with custom suggested workouts!

How good is power data analysis from CoachCat?

It snowed a ton last night so I'll be riding inside instead of outside. Thus, I asked CoachCat for a substitute workout. The result? Exactly what I would have recommended & I didn't have to wait for a response (on a Sat morning). Bonus: CoachCat put the workout on my calendar

@journey_2ultra @andykirkland71 The coaches that embrace AI will become insanely productive and have an analytic competitive edge

@FasCat @andykirkland71 Great tool and could used as asupplement to coaching, not a replacement. Still need that interpersonal relationship to get the best out of people.

I suspect there’s a major drop-off for online coaches developing effective feedback loops with athletes beyond about 30 clients. Is this fair?

@journey_2ultra @andykirkland71 💯💯

@andykirkland71 When used properly, AI reinforces coaching techniques, we've refined over the years to develop good habits

@FasCat By biopsychosocial, I meant complex systems in which factors biological/psychological & social (& metaphysical) converge to influence behaviour & thus adaptation. AI isn’t great with stuff that can’t be measured either.

@andykirkland71 garbage in / garbage as we have long said with regards to power data integrity. AI can facilitate behavioral modification (developing good training habits) if that's what you mean by 'biopsychosocial'

@FasCat Feedback out is only as good as data inputed into the model. Data is generally biophysical, yet adaptation is a biopsychosocial process. Many people respond better through human connection too. If AI ever gets good enough, then few will make money from AI coaching.