Brendan Reid

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Brendan Reid

Brendan Reid

@FatGingerNerd

Software developer, obesity survivor, low carb advocate. Author of 2022 book The Fat Ginger Nerd: A Weight Loss Story. https://t.co/VuluSoNiS2

New Zealand Katılım Temmuz 2021
177 Takip Edilen274 Takipçiler
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Brendan Reid
Brendan Reid@FatGingerNerd·
The Fat Ginger Nerd is a tale of weight lost and of health gained, of beliefs shattered and of lessons learned, of a past finally escaped and of a future now made possible. Available now, in paperback and ebook from Amazon and all good booksellers! amazon.com/dp/B09MQ78YRR/
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Coalition for Metabolic Health
The food pyramid is back—and it looks different. In the new U.S. dietary guidelines, whole foods come first. And for the first time, the guidelines recommend low-carb diets for people with certain chronic diseases. Our medical director @bschermd explains why that matters:
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Brendan Reid
Brendan Reid@FatGingerNerd·
I'm not quite a carnivore, but I would say I eat an animal-based diet. This was not necessarily my specific aim, but it does feel like the natural result of simply eating real, #lowcarb food.
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Brendan Reid
Brendan Reid@FatGingerNerd·
An interesting editorial on the idea of "carb blockers": supplements that allow you to eat carbs while minimising the adverse metabolic consequences. Or alternatively, perhaps we could just, I don't know, not eat carbs? journals.sagepub.com/doi/full/10.11…
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Brendan Reid
Brendan Reid@FatGingerNerd·
The first time I tried flexed spine hip extensions, it was just with my own body weight. Now I can manage that +35kg, and it has become one of my favourites at the gym. Love a good back stretch!
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Brendan Reid
Brendan Reid@FatGingerNerd·
It's easy for experts to dismiss individual success stories like mine as merely being anecdotes. But the purpose of such anecdotes is to demonstrate what is possible, even in the face of prevailing wisdom that insists such stories have no basis at all. youtube.com/watch?v=43JK3k…
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Brendan Reid
Brendan Reid@FatGingerNerd·
Another recent RCT assessing the effect of a ketogenic diet on depression adds to the growing body of evidence suggesting that what we eat can indeed affect how we feel, for the better. jamanetwork.com/journals/jamap…
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Brendan Reid
Brendan Reid@FatGingerNerd·
2 years and 8 months ago, I couldn't even manage the starting machine weight with hip thrusts. Now, I can lift that plus 45kg. #progress
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Brendan Reid
Brendan Reid@FatGingerNerd·
A recent review found that "cessation of (weight management medications) is followed by rapid weight regain and reversal of beneficial effects on cardiometabolic markers." Perhaps these drugs only address the symptoms and not the root cause? bmj.com/content/392/bm…
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Brendan Reid
Brendan Reid@FatGingerNerd·
Ten years after I first began my journey of personal health transformation, losing over 100 pounds along the way, later speaking at conferences and even writing a book, I am proud to now serve as a community ambassador for the @AMHSorg . amhs.org.au/news/my-health…
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Brendan Reid
Brendan Reid@FatGingerNerd·
Many people are put off eating a low carb/keto style diet because of what it does to their cholesterol. But how concerned should we really be? I look forward to the upcoming documentary The Cholesterol Code which explores this issue further. youtube.com/watch?v=SGeDbI…
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Brendan Reid
Brendan Reid@FatGingerNerd·
This paper - Reclaiming Health - is an important read, not just for its intended policymaker recipients but also for voters of those policymakers. We can all take notice of those who listen and acknowledge, versus those who don't. psgrnz.substack.com/p/open-letter-…
Prof.Grant Schofield@grantsnz

This important open letter and report was released in New Zealand today. I'm happy to give it my full support. Physicians and Scientists for Global Responsibility has been around for 25 years, consistently raising the important issues. They've done a great job highlighting the problems in our health system and the growing understanding that diet and insulin resistance are the key drivers of our current health crisis. Yet we still have virtually no policy or meaningful action addressing this root cause. Please support this, share it widely, or advocate politically with your vote this year if you get the chance. Here is the link to the open letter and the full report (there's also a 3-page summary). psgrnz.substack.com/p/open-letter-… KEY POINTS: THE METABOLIC PATHWAY TO CHRONIC ILLNESS: 1. A single systemic metabolic & mental health crisis reframes many diseases as one metabolic failure. 2. Glycaemic and insulin stability underpin metabolic health & reflect core physiological regulation. 3. Insulin & inflammation as metabolic mediators. Displacing the single disease-specific approach. 4. Multimorbidity as signal, not just coincidence. Conditions share common upstream drivers. 5. Cumulative processed & refined carbohydrate exposure. Not just sugar, not just calories. 6. Nutrition & diet guidelines developed to avoid deficiency, not assure functional sufficiency. 7. Macronutrient hierarchy inverted. Carbohydrates structurally privileged over fat and protein groups. 8. Insulin as primary risk biomarker overturns cholesterol primacy.

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Brendan Reid
Brendan Reid@FatGingerNerd·
@SamaHoole I still miss bread sometimes, but I definitely don't miss what it did to me. Ten years and two months since my last sandwich.
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Sama Hoole
Sama Hoole@SamaHoole·
Colleague: "Still not eating bread?" Me: "Nope." Colleague: "That must be hard." Me: "Not really." Colleague: "I could never give up bread." Me: "I don't miss it." Colleague: "Everyone misses bread." Me: "I genuinely don't." Colleague: "What do you eat sandwiches with?" Me: "I don't eat sandwiches." Colleague: "That's sad." Me: "I don't feel sad." Colleague: "You're just saying that." Me: "Why would I lie?" Colleague: "Because you miss bread and won't admit it." Me: "Or I actually don't miss it?" Colleague: "Impossible."
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Brendan Reid
Brendan Reid@FatGingerNerd·
My favourite part of the new US Dietary Guidelines: no more one-size-fits-all, but instead, advice specifically for people with chronic disease! 👏👏👏
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Prof.Grant Schofield
Prof.Grant Schofield@grantsnz·
Well I thought this would never ever happen Tine for NZ and Australia to get on it Make NZ Healthy Again!
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DoctorTro
DoctorTro@DoctorTro·
"Individuals with certain chronic diseases may experience improved health outcomes when following a lower carbohydrate diet." - NEW DIETARY GUIDELINES
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