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Tinky
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@RRR0BYN The “spiritual work” is the mental toil of pushing the effects of these highly effective 9/11 tier bad spells out of the mind. The intent wasn’t death to a young popular polemicist but emotional and spiritual harm to the viewers and fans.
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Most people might miss the biggest benefit of sauna
You need to get really really hot…
Your core body temperature needs to hit 102.4°F (39°C).
For reference, a fever is anything above 100.4°F (38°C)
So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds.
When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris.
I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna.
… it turns out it takes 31 minutes
It feels like you’re dying.
I didn't expert such pain and panic.
Before this experiment, I did over 200 sauna sessions at 200°F for 20 min.
This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness.
If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits.
My previous 20 min sessions still showed:
1) 10+ yr reduction of my vascular age
2) 87% reduction of microplastics
3) detox of environmental toxins
4) fertility marker improvement
Will report back once I have results on this new protocol…

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@gorilla_rape Probably remembering her lessons from the special school like raising then torturing and killing animals.
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$87 Smart Air Purifier
Some Lowes stores discounted from $350 to $87.
Check each store and go cop!
link.tdgdeals.com/GuYJz
#Ad

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Coca-Cola literally told their employees to be “less white,” Jared.




Jared Shult@jared_shult
Literally no one asked you to apologize for being white
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🎄 JINGLE BLOONS: DAY 2! 🎄
Day 2 of our festive giveaway is here, and the prize is the super cosy Ninja Kiwi Logo Pom-Pom Beanie! Just like and repost to enter. Entries will close when we post on day 3. Good luck! 🎄🎈
#JingleBloons
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🎄 JINGLE BLOONS: DAY 1! 🎄
Jingle Bloons is back and better than ever with seven days of giveaways! Starting with this awesome Banana Monkey Glass! Just like & repost this post to enter, and entries close when the next day's post goes up. Good luck! 🎄🎈
#JingleBloons
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@paulsaladinomd I did four of these treatments and saw no significant difference in toxin levels
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@pierbiwierbi How do these work? Do they take actual game cartridges? or is it just an emulator?
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