FiA Cary/Apex

Today is FiA Carpex's FiAversary! Come out and help us celebrate our 3rd FiAversary on Saturday 8/15 at 8am. We will have a fun workout and then hang out for coffeeteria afterwards! Yay! Bring a snack, coffee and chair to catch up with your FiA Sisters. #FiACarpex #fiastrong

16 for a Shake-n-Bake @KevScanlon Q. @F3Carpex @FiACarpex @F3Raleigh @F3theFort well represented. Welcome @F3Fng Prime and Snowman.

Well that was enjoyable! 14 Pax (one group of 6 one group of 8) spread out all over Bond Park for a Peachtree Q! She claimed she was taking it easy on us, but that was anything but. Thanks for coming out everyone!… instagram.com/p/B_-ESqbg8yy/…

Wow! A great read, brought tears to my eyes.....

🚨 FiA Carpex is BACK 🚨 With the loosening of statewide restrictions, Carpex AOs are reopening! • Join us this Saturday at 8am. We will maintain appropriate physical distance and abide by mandates limiting groups to… instagram.com/p/B_5AJrZACW9/…

@mbedwards1 @uclansportpe @SarahMastersChC Love it!!

@uclansportpe @SarahMastersChC Here's the one Molly made for our bedroom/studio/office door.

Brilliant @SarahMastersChC

Mapquest Q’d a #fiaraleigh @FiACarpex convergence this morning. It was a burner! 💪🏼 #bettertogether instagram.com/p/B-j9a1VAjWN/…

I really want to send a big "Thank You" to supermarket workers. They are putting in some long hours and working in direct contact with some scared and irrational people.

FiA Carpex will be closing our AOs temporarily due to COVID-19. Find more information at this link - fiacarpex.slack.com/archives/C6QMJ… @FiACarpex @FIA_PanAm @lfiorito #BetterTogether

Your Q schedule for this week.

Daylight at #nightcrawler allowed us to do some traveling up and down the hill and over to the rock pile for squats, deadlifts and overhead rock walks. #bettertogether #fiastrong @ Apex Community Park instagram.com/p/B9iTsjygnfF/…

Q Schedule for this week. See you out there FiAs! @FIA_PanAm @lfiorito

Just posted a photo instagram.com/p/B9fKLaMAwrf/…

13 ladies showed up for a Van Gogh Q at #threescompany! Can I get a 🙌🏼🙌🏼 for the spring-like temps we had this morning?! Welcome FNG Nikon! #fianation #fiafaces #strongertogether #bettertogether… instagram.com/p/B9RVMt_gwku/…

Perfect evening for a Bon Voyage workout at Nightcrawler. Run and bear crawl around the pickle and learning to count to 20! 🤪 Welcome Oorah!!! #bettertogether #fiastrong @ Apex Community Park instagram.com/p/B9QIwUkgwnk/…

20 on the 20th for 20! Bon Voyage celebrated 20 years with her F3 counterpart One-Four by leading us through 20 reps of 20 exercises! We also clocked 2.0 miles! Happy anniversary! 🎉 #fiacarpex #fiastrong… instagram.com/p/B8yb-GuAbeK/…

Week 2 -trail/BRR training - tomorrow morning . Launch 630 am - Umstead - Harrison Ave . 1,2 and 3 hour run options . @FiACarpex @FiARaleigh @healtransitions @lfiorito @F3Raleigh

A Valentine convergence at #bountyhuntergames this AM. Love Shack burpees and a FiA/F3 partner Dora to Red Ryder’s love songs playlist! This was in addition to the work Crisco had for us before and after the… instagram.com/p/B8gZ8kPg4EE/…

We are all thankful for spacious shelters on these rainy mornings! Phelps brought the burnout to 13 pax at #threescompany . “You can do anything for 30 seconds!” Yeah, but can you do it for 90?! #fiacarpex… instagram.com/p/B8bQE-KgVCT/…

14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing… instagram.com/p/B8SZy75A6R5/…