Fiona 🍓

That was FANTASTIC! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️💞 fully converted football fan now #Lionesses #WEuro2022Final

BBC needs to stop trying to interview people as Sweet Caroline comes on

This swim is SOMETHING ELSE @protriorg Vittoria Lopes 👏🏼

@SMillbery Yes very much on 2 wheels as much as possible, all the things for good head space 💆🏼‍♀️ I appreciate the check in!

@FiBerry_ I’m good thanks, yeh some jogging here and there 👍🏻 Still on 2 wheels ?

@FiBerry_ you still about?!?

@SMillbery How are YOU? Been doing any running?

@hangingwithmr Thanks Coops! It was a very nice day all in all ☀️ probs should focus more on the positives 🙃

@FiBerry_ Trophy & a doughnut! That looks like a pretty darn good day to me!! 🍩🏆😋 Well done. 👏

Sometimes everything goes well, and sometimes it doesn’t 🤷🏼‍♀️ disappointing effort today from me on the run 😪 but I’m totally here for triathlons that end with donuts 🍩

@jockefc23 Donuts were appreciated for sure 😋 I just didn’t put together the race I would have liked, obvs it was good enough today but below what I’d set for myself.

@FiBerry_ Donuts and 1st in your category?? What's to be disappointed with?

@Derek2137 Thank you! T1 is still very much not my forte thanks to a fight with my trisuit 😂

@FiBerry_ Nice work - your transition times were super quick!

@photogirlruns Haha it’s a baby one compared to what the overall winners got! They also got wine 😤 Seems I won my age cat so that was a very nice surprise even with my run feeling like a slog.

Cracking stage today in the #Giro great ride from Yates to take the stage!

@mileswithshell Mine was peaking earlier in the week, I doubled up on tablets and inhaler and it seems to have worked a treat! 🫢

Anyone else’s hayfever reached peak achoo levels today? 🤧

People being late when you’ve changed plans to fit things in is THE WORST 😑

Always feels like the start of a spiral 🌀 when life is crazy busy and I stop doing yoga or going for walks 🧘‍♀️

@mickey_richards Oh that’s so amazing but also sad!! Surely the should make an exception for him 🙃 it’s a rush even for me in the 45 min slots my pool have which are more like 35 by the time you get in and out!

@FiBerry_ My grandad has just turned 99, and up until the pandemic he was swimming 14 lengths of his pool every day. Now there are time slots at the pool he says he is too slow to get in, do his swim and get out within the 50 min slot so doesn’t go anymore, but still very impressive!

Overheard a man in the changing rooms today saying he is 90 next month! Wow hope I’m still swimming at that age 🙌🏼

@gemisinlondon Half of me doesn’t want to watch it so I can just enjoy Drive to Survive totally naive and extremely behind the times 😆

@photogirlruns Superwoman! So damn strong 👏🏼 congratulations on the time, place, PB and overall everything!! 💪🏼💜

@joannasbarlow @charlottevslife @sintydavid Says the girl getting 5km PBs all over the place 🙌🏼 you’re going to smash your goals at Cotswolds too, I fully believe!

Starting to think about what time goals I want for cotswolds 113. I just wanted sub 6 but I should be aiming higher really.