Filip François

Long term success in endurance sport is little more than a test of patience. The vast majority will fail it.

Yesterday one of the first riders in our youth mountainbike program could achieve another Belgian champion title. Britt already was Belgian Champion as a Junior , Now she achieved to win an U23 Belgian title! #mountainbike #xcc #builtbyhardwork #bbhw #inscyd

Last year we started with a program for some youth Kayakers , already a nice progress for this young talent winning the Belgian championship K1 200m #builtbyhardwork #youthdevelopment #kayak #inscyd

@DoopieCash Is this the bear market ? 😂#canyousmellthefear

Real traders a born in bear markets #bitcoin #crypto

@DoopieCash Were can you see this Chart ?

Berlin wall being built...? 🤔 #Bitcoin

Advice for young athletes - Don't look at yearly training numbers from top pros & try to duplicate it. Takes years to build foundation needed. You'll burn out if you try to jump straight to it. Did 12-14 quality hrs/wk when I started off-season training & slowly worked my way up.

@KevinVanHoovels @WielerVerhaal beter een beetje richting geven ipv zoals velen haar voordoen het aantal uren te fietsen dat bestemd is voor jongeren van vele jaren ouder ...

@WielerVerhaal Een kind van 12 jaar moet zich vooral amuseren op de fiets en geen schema's volgen. Kans op drop-out op latere leeftijd is heel groot.

Ze traint onder de echtgenoot van de beste Belgische mountainbikester. wielerverhaal.com/2021/01/11/asp…

Interesting sports medical symposium this morning in Ghent that provided some fresh insights into the sports medical & technical aspects of the UCI #WorldHourRecord of @VCampenaerts 🚴‍♂️💨💨

15 reasons why children should play multiple sports

📄 NEW PAGE ON THE WEBSITE! 📎 LINK IN BIO You asked 🗣 We responded ✅ From today you will find all our webinars at this page on our website! ⬇️🤘 #LearnMore #TrainSmarter… instagram.com/inscyd_/p/Bubo…

On our latest podcast, mountain bike world champ Kate Courtney (@sparkleaddict) discusses her love of data, and everything she's done to reach the pinnacle of her sport. Read the show notes and listen to the full episode on The Locker: whoop.com/the-locker/pod…

Mental monday: BE BRAVE EVEN IF YOU'RE NOT PRETEND TO BE YOUR GREATEST FEAR IS YOU #selftalk #zelfvertrouwen the only limits you have are the limits you believe

Mental Monday: It's not about perfect It's about effort when you bring that effort every single day That's where #success occurs #topsport

Mental monday Every morning you have 2 choices To sleep with your dream or WAKE UP AND CHASE THEM #Mindset of #winners #mental strength

Mental monday Inspiration for winners TRAIN LIKE YOU'VE NEVER WON AND RACE LIKE YOU'VE NEVER LOST #Winners @TomSuetens1 #Triathlon #Champs

Mental monday LOOK IN THE MIRROR THAT'S YOUR COMPETITION #selfreflection #Focus on yourself Focus on your goals en process

Mental monday TRAIN FOR A CAUSE NOT FOR APPLAUSE WORK HARD AND EXPRESS NOT TO IMPRESS #Mindset for #Winners #mentaltraining #selfreminder

Mental monday: #topsport Attitude of a winner Keep your eyes on the stars and your feet on the ground work smart and hard, and will to learn

Mental monday Mental tips for motivated people If you #Focus on results, you will never change if you focus on change you will get #results

Mental monday:Willpower is the shortest shortcut to success #willpower is a muscle the more you use it, the stronger it gets #mentalhealth