Selene Yeager

The reason people miss the 90s isn’t just nostalgia. Life was slower. Quieter. Less demanding. We weren’t designed to process constant noise, updates, and stimulation all day.

Dr. Kate Ackerman is leading a new Women’s Health, Sports & Performance Institute in Boston aimed at closing the data gap in women’s sports research 📖 Only 6% of sports science studies are conducted exclusively on women. Read more: ow.ly/yxT950Yvpjo

@Michael_Easter Amen to this.

Major media outlets tend to have a consistently anti-supplement bent. "Get vitamins and minerals from food" is great advice. It also requires lifestyle changes most people won't follow. E.g., eating sardines for Omega-3s and pumpkin seeds for magnesium. Many people don't need supplements. But some supplements likely benefit a lot of populations (older adults, highly active people, etc). I wish these stories investigated more of the nuance.

Breaking Points with @krystalball and @esaagar has been phenomenal the last few weeks. It’s always great but it’s been particularly excellent covering the Epstein stuff. Best news show out there. @ryangrim and @emilyjashinsky are great too. You should follow them all.

This should be taught til the end of time as an example of “listen to the fucking answers and ask a fucking follow-up question”

is it good if the average person instinctively hates your product and brand upon seeing it

This is how Batman found The Joker in The Dark Knight and I don’t like it.

@billgifford @Mkelutherie @YouTube Now I’m even angrier and I didn’t think that was possible.

@billgifford @Mkelutherie @YouTube Complete bullshit

@billgifford @Mkelutherie @YouTube 😶 I’m rarely without words. Effing speechless.

@billgifford @Mkelutherie @YouTube WHAT?????!?

@billgifford @YouTube Molly’s the queen. And she nails this.

@Brady_H 44 at 57 w occasional dips to 38. Cycling & running w daily lifting

What is your resting heart rate? And what’s your age and primary exercise modality? Trying to see something. 👇🏻

Trump and Mamdani giving the country a vision of what bottom v top rather than left v right politics could look like is, if not historic, a genuinely novel development

@Alan_Couzens Staying calm is a big X-factor there...Also make sure wetsuit fits properly. Helps with the calm factor. The number of athletes I've seen in too tight (often old) wetsuits who get in the water, struggle to breathe and freak out is not small.

It was interesting to see that people are more concerned about the swim than running a full marathon after a century+ bike ride. I would say that, if you have a wetsuit, & decent shoulder mobility (and you stay calm), fitness-wise, the swim is the easiest of the cut-offs.

@Alan_Couzens Women #5, too? Might be a bridge too far. A nice clipper cut with a fade, been there. But can't take it down to the bone...way too long to get the locks back with all those awful in between stages...

The 5 things everyone should do at some point in their life (with no explanation given) 1/ Do an Ironman (duh!) 2/ Work for yourself 3/ Live in a different country 4/ Take your body fat under 10% (20 for women) 5/ Shave your head.

@ryangrim @esaagar Ryan Grim, as a longtime follower and Breaking Points listener, you are the most interesting man alive.

@esaagar Pretty sure gross goes in income and the losses go in the deductions, you wouldn't net it out in the same spot. (My great aunt and uncle were professional gamblers and had to deal with this)

1.4 MILLION??????????? This reeks of corruption

Looking for your next audiobook? For a limited time, you can download "The Bomb Doctor" for 50% off! @FitChick3, Kirk Yeager, @FitChick3, and Kirk Yeager audiobooks.com/promotions/pro…

FLY EAGLES FLY 🦅

@drchriswinter GO BIRDS!

Just arrived in Philly. Have yelled “How bout them Cowboys?!” 6 times in various places. It’s not even 11 AM. Moreover I am not a Cowboys fan.