Josef | Fit Dad 🥩

The single most DEI moment in sports history.

Chuck Norris is 84. What's your excuse?

🚨 LEAKED FOOTAGE FROM O’HARE AIRPORT BAG ROOM — THIS IS WHAT THEY DO TO YOUR LUGGAGE WHEN YOU’RE NOT LOOKING Suitcases getting LAUNCHED full force like garbage. No hesitation. No care. Just straight impact. This is the same bag you trust with everything you packed… getting thrown like this. And airlines still charge you extra for it. This isn’t a mistake. It’s routine. So when your bag shows up cracked open, items missing, or completely destroyed… was it ever “lost”… or just handled like this the entire time? How many times has YOUR bag been treated like this?

3 years after eating a mostly animal based diet. Latest selfie. (iPhone 17, car, Studio setting, slight background blur using ChatGPT.) I personally experienced significant health improvements after shifting to a higher-protein, nutrient-dense organic diet, almost zero seed oils, wheat, sugar or processed carbs. For me, metabolic stability showed up visibly—in skin, energy, and resilience. Daily grass fed red meat protein intake, frequent bone broth. Collagen, eggs, organ meats. Loads of raw dairy, tallow and butter! Fewer plants (mostly just low oxalate organic vegetables, significantly less fruit, some potatoes and rice, well cooked, fermented.) (Weston Price / Natural Traditions ancestral diet vs pure carnivore.) •Increased bioavailable nutrients (B12, iron, zinc, DHA) •almost zero ultra-processed food intake •Reduced sugar / insulin spikes •dramatically improved gut function •More stable blood sugar That combination can lead to: •Better skin and hair quality •Reduced pain and inflammation •More stable energy, less fatigue •Improved appearance overall

Australian tech entrepreneur Paul Conyngham explains how he used ChatGPT/AlphaFold (spent $3,000 with no biology background) to create a custom MRNA vaccine to treat his dog’s cancer tumors. Unreal.