Nick Osale
5.2K posts
Nick Osale
@fit_writer
Using the internet, strength, and self-directed work to increase liberty and victory in society.
Katılım Nisan 2014
321 Takip Edilen477 Takipçiler
Nuts are not even good food to men. Total testersterone destroyer, in my opinion.
Oliver Anwar@theoliveranwar
"Nuts" are an awful weight-loss snack. Avoid at all costs.
English
Nick Osale retweetledi
"Nuts" are an awful weight-loss snack.
Avoid at all costs.
English
@ItsAndraz No music unless the gym is playing. Infact, sikce I train mostly during off peak hours when I am alone in the gym, I juts request the gym assistant to switch off the music
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Morning run is not going to help you cut that fat, and amerix won't tell you this by the way. However, kudos for the effort and positivity.
Wambo@BoboWamboiKuria
Morning run in a few. I'm determined to cut the 22 kgs unlike Ruto's government, they refused to fix the economy to cut the cost of living. Journey to 60kgs is real unlike Ruto's Singapore journey which you're all waiting for. Amerix my leader, unfatting is not a joke bwana😅
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@SoupLorrd I'd start with jumping ropes and jumping jacks for warm-up. Then, he hit full body with the main compound lifts. I'd use barbells for front squat, deadlift, row, bench press, overhead press, and pull-ups. 2 sets per exercise around 10 reps each. Possible under 40 minutes.
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You’re having a busy week, with about 40 minute to spend at the gym for the next 5 days.
How would you spend the 40 minutes?
Which exercises would you prioritize?
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Profiting from trolls 🙌💪
Somoina Kapeen@SomoinaKapeen
Wanaume wenzangu wako wapi twende mjengo?
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@UseaONE Thought you were a beginner lord. I am at 100 max rep but comfortable at 80.
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@HotepJesus Good and simple. However, the copy for email sign up feels kinda AI generated, and so I'd rework it. Maybe use what you've put on your X bio. Or think a little more about it.
P.S
I took some copywriting lessons from AWAI, so you might hear me out.😁
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Redid my website in an hour with AI.
Check it out and give me some feedback.
(Be as harsh as you want)
HotepJesus.com
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This is what kept us from giving Arsenal a proper title race man 💔
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@jimNjue_ One term or two term, human consciousness and happiness is the real goal. Because that will lead us to liberty. How can we go around this? I can say we promote a political philosophy based on objectivism and freedom of the individual from the oppression on tyranny. I may DM you?
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We must create our own Big wigs.
Hawa kina Osama, Hanifa, Book 10 Kimuzi,..etc. All of them are compromised. Including your favorite ones.
Most will be saying Tutam by December
Hatuwezi wategemea.
We must build our own teams
if you’re an active Wantam supporter serious about building an audience on 𝕏
DM.
I’ll help you.
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@BhavanChand Not negotiating to go to the gym is OK, but mornings are actually not the best times to work out.
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@UseaONE Not me. Full body with barbells, pull-ups, and dips 3 times a week.
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@SoupLorrd Let the weights be heavy without messing your form and technique.
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Nas
Rakim
KRSone
Kool G
Eminem
Icecube
Andre 3k
Method man
50cent
Kendrick
Rza
Raekwon
Ghostfale killa
Lauryn hill
Busta
Hip Hop Hub@HipHopHubOG
Top 15 rappers of all time 1. Eminem 2. Kendrick Lamar 3. Drake 4. Nas 5. J Cole 6. Lil Wayne 7. Future 8. Travis Scott 9. Lil Uzi Vert 10. ASAP Rocky 11. Playboi Carti 12. Kanye West 13. 50 Cent 14. Gunna 15. Tyler, The Creator
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