FitEx Meals

Bottom line, get some movement, drink water and be careful with what you're fueling your body with!

That’s why we focus on balanced meals and clear nutrition info instead of extreme restrictions.

Sodium gets blamed for a lot of health issues, but it’s rarely the main problem.

Ever wonder how sugar affects your blood pressure? This article breaks it down: fitexmeals.com/the-hidden-cul… #health #wellness

@fmfclips This post is generalizing black plastic. Unfortunately, it has gone viral and misled many of our clients. Here is an article breaking down which plastics are meant to be heated and why the plastic we use is the best option: fitexmeals.com/busting-the-my…

Black plastic utensils and takeout containers could be loaded with carcinogens. Black plastic—found in coffee cup lids, rotisserie chicken trays, and even baby toys—is often made from recycled electronics containing brominated flame retardants. These chemicals, linked to cancer and hormone disruption, were initially reported to be present at levels 30 to 40 times higher than safe limits, though a correction found concentrations to be lower than first estimated. Still, they remain a health concern. (PMID: 38831309) When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at very high rates. Heat accelerates the breakdown of black plastic, increasing the release of these chemicals into food. The hotter the contents, the more leaching occurs—meaning that every time you put hot food or drinks in these containers, you’re likely ingesting small amounts of flame retardants. It’s a best practice to minimize use of black plastic utensils and to-go black plastics, especially if they contain hot food.

The black plastic used in takeout containers, sushi trays, and even disposable utensils often hides a shocking secret: it’s frequently made from recycled electronics These plastics can contain toxic chemicals, including flame retardants and known carcinogens When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at alarming rates So the next time you reach for takeout or disposable utensils, remember: what’s convenient today could come at a high cost to your health tomorrow

We're so excited to be a new partner of @sweatnet_tpabay. Check out how YOU can join a local network of health & wellness businesses - become apart of their membership program to get deals, discounts, and even free tickets to wellness events across the Tampa Area! #healthytampa

Check out our guest post with SweatNet! Meal Prepping; DIY vs Professional Services sweatnetusa.com/meal-prepping-… #tampafitness

Ready to prepare your meals for the week? We didn't think so! Make #mealprep easy by choosing your meals for delivery all over #tampa, #stpetefl, and all over #florida.

Thank you to @USFPanhellenic for choosing FitEx Meals as a sponsor for 2019 recruitment! Good luck this year, ladies! #usf #usfbulls #usfgreeklife #gobulls #tampa

Hey #tampa! Did you know we offer meals for grab and go? Get your #tampahealthyeats all in one place for #sundaymealprep and feel happy and healthy all week long. #southtampa #tampablogger

Happy #humpday! Did you eat a healthy meal today? Stay energized today and for the rest of the week with a selection from our Grab and Go cooler - visit our store today!

Did you know we offer statewide shipping across #florida? Our meals are shipped fresh straight to your door! Call us today to place an order for #mealprep delivery.

Get out there and GO! Stop waiting and start doing. YOU are your biggest obstacle, not the feats you fear. #wednesdaymotivation

#wednesdaywisdom eat something wholesome today. Even if it's just a small swap, try a banana instead of a doughnut from the break room or a savory wrap instead of a burger at lunch... you'll thank yourself later! 🤓

Have you heard the news? We’ve got new T-shirts 😍 Get YOURS in-store while supplies lasts! Swipe to see colors and fit. ➡️ @ Tampa, Florida instagram.com/p/BxaPW82gCwq/…