Utkarsh Singh

“Como as pistas de fórmula 1 são desenhadas”

Today is World Liver Day 2026. Here are 8 things your liver actually wants you to know. 1 There is no such thing as a "liver detox." Your liver runs phase I and II detoxification 24/7 on its own. No juice cleanse, no milk thistle, no herbal detox speeds this up. In fact several have caused liver injury - the opposite of the claim. 2 Alcohol has no safe dose. Liver harm begins from the first drink. The old "moderate drinking is protective" myth came from flawed studies contaminated by abstainer bias - now debunked by Mendelian randomization. Zero ml is best. 3 "Natural" supplements are now a leading cause of acute liver failure. Ashwagandha. Green tea extract. Garcinia. Kratom. High-dose turmeric. Giloy/Tinospora. They dominate drug-induced liver injury registries across India, the US, and Europe. Natural ≠ safe. 4 Coffee is genuinely liver-protective. 2–3 cups/day (caffeinated or decaf) lowers the risk of fibrosis, cirrhosis, and liver cancer. One of the very few dietary interventions with real, replicated evidence. 5 Fatty liver (MASLD) now affects ~1 in 3 adults worldwide. A 7–10% body-weight loss: • clears Liver fat • reduces inflammation • can regress early fibrosis No approved drug currently beats this. Your plate and feet are the first-line therapy. 6 Sugar-sweetened drinks independently cause fatty liver. Fructose is metabolized almost entirely by the liver - straight into fat. One daily soda raises MASLD risk even after adjusting for total calories. Lesser is better. 7 Get vaccinated against hepatitis B. Get screened for HBV and HCV at least once in your lifetime. HBV vaccine prevents >95% of chronic infection, cirrhosis, and liver cancer. Hepatitis C is curable in 8-12 weeks with >95% success - but most carriers don't know they have it. 8 Exercise protects the liver independent of weight loss. 150 min/week moderate OR 75 min vigorous activity reduces liver fat and stiffness - even when the scale doesn't move. Movement is "medicine". 🫂 PS: we also need a liver emoji

Not having to answer to investors or chase revenue targets is a huge advantage and, honestly, a blessing. It's what has allowed us to stick to our philosophies like not spamming users, not tracking behaviour, not having different pricing for different people, and not doing things that aren't in the interest of customers. All of this is easy to say and harder to stick with, especially when I look at the charts of listed brokers 😬 One example of us sticking to our philosophy: we still charge zero brokerage on equity delivery trades. We ran some back of the envelope math on how much @zerodha customers would have paid had we charged for it.

Your parents stopped buying things for themselves years ago. Not because they couldn't afford it. But because every time they had extra money, they thought of you first. They wear the same clothes. Use the same phone. Eat simpler meals. While making sure you never felt like you went without. Most of us noticed too late. Some of us never noticed at all.

After a certain age, your parents slowly become your children. They ask simple questions, repeat stories, and depend on your patience the way you once depended on theirs. Very few understand this role reversal.What looks like innocence or inconvenience is really time coming full circle. Don't correct them harshly. Don't rush them. Care for them the way they once protected you. This is not a burden. It is repayment.

Making movement easier with Frido Patient Transfer Lift. Designed and Made in 🇮🇳

Confession: Today I paid someone ₹99 for an hour of cleaning my house and it left me uncomfortable. Tried Snabbit for the first time, the house help who came was incredibly sweet and hardworking. I tipped her of course. But ₹99 for an hour of labour? That’s shockingly low. She also told me how the previous company she worked with kept deducting money earlier. India’s “convenience economy” is starting to look a lot like underpaid labour wrapped inside an app.

Hello @DCPDwarka @dtptraffic Owner of this car had 13 challans Girl accompanying the driver allegedly said in hospital "Our car's bodycount now is 1" Will you take any action ?

Test cricket is the greatest sport in the world

An acquaintance of mine is looking for "Remote" job . He has 6 years of experience in revenue strategy. Worekd media with group m, Dailyhunt Hindustan times and Sony liv etc. Let me know if you are hiring . RT for good karma

INS VIKRANT WAS INDEED THERE IN KARACHI. 🥵 We literally had them by their neck. 🇮🇳

How she is able to keep a straight face while spitting straight-up lava is beyond me.😂

Pakistanis have defied all UN resolutions & shifted hordes of Punjabi Muslims to PoJK with impunity. This is an opportunity for us to go full throttle & imitate them in the valley. Without bothering "international pressure". That's our only bet for lasting peace. Demography

The United States has foolishly given Pakistan more than 33 billion dollars in aid over the last 15 years, and they have given us nothing but lies & deceit, thinking of our leaders as fools. They give safe haven to the terrorists we hunt in Afghanistan, with little help. No more!

Never ever going to #Turkey and #Azerbaijan ! No leisure no concerts ! Mark My Words ! Never !!

Good to see this Aloke!! Hope @Cleartrip @getscapia and @makemytrip follow suit.

I’ve worked my entire life with people from India and it amazes me how confused people are regarding who and what India is about. Every word of this video should be heard. Plain and simple English. If you still don’t get it, you deserve to be Abdul’s 4th Wife.

🇵🇰Pakistan’s defense minister admitted that Pakistan supports, and FUNDS TERRORIST ORGANIZATIONS. “We’ve been doing this dirty work for United States for 3 decades… and west, including Britain.”