Flandreau Track and Field

Relaxation for speed Most athletes try to sprint harder. The best sprinters know how to run relaxed. Sprinting is a violent, high-output movement, but it’s also rhythmic and controlled. It’s fluid. And that’s where most athletes fall short.

Get hyped! #goFliers

From throwing in mud to throwing records📈...Vincent Ugwoke is that dude💪 He broke the @USFXCTF discus record with a heave of 63.72m that ranks him in the NCAA top five! Don't complain about your facilities, THROW🥏

I care as much about raising the "floor" of our program as raising the "ceiling". What signals to team that what you're doing in training & what your culture is about is effective? A few outliers up front or everyone thriving? What signals to team that you care about everyone?

The kid in blue was raised right 🙌

BIG in the Front What cues do you use to coach your athletes? @pntrack

Don’t make it easier for your opponent. - via @CoachJordan82

FISHING FOR RECORDS 👑 Just days after setting the men's 3,000m world record at Millrose Games, Fisher runs an astonishing 12:44.09 WORLD RECORD in the men's indoor 5,000m at the BU Valentine Invitational. That demolishes the previous all-time mark of 12:49.60 held by Kenenisa Bekele. #BUValentine

"Be ready when your number's called." Keep working, help your team, and be ready for opportunities when they arise. Good things!

After playing just 10 minutes through the first three quarters, Addy O'Grady played the entire fourth quarter in place of Hannah Stuelke (foul trouble.) O'Grady came through... finishing with 13 points in Iowa's upset over No. 4 USC. She was ready for her name to be called.

Quincy Wilson just keeps breaking records! Lowers his HS indoor 400m national record to 45.66

🦅 Before he was headed to his first Super Bowl, Saquon Barkley was a track and field standout at Whitehall HS in Pennsylvania. He only competed in Track and Field during his senior year. Despite that, he ran a 10.90 100m, long jumped 22-2.5 and threw a shot put 46-2.5. 📊 Stats powered by MileSplit 📸 KNL Pix | PA MileSplit

Before @OhioStateFB's Jeremiah Smith was racking up 187 receiving yards and two touchdowns in the Rose Bowl, he was winning state championships in the hurdles in Florida 👀 Smith won the 2023 FHSAA 1A titles in the 110m hurdles and 400m hurdles as a junior at Chaminade-Madonna. @milesplit | @flrunners | @Jermiah_Smith1

@SoDakRunner Our school has one of these. Works great and can go as fast as you need to go! amazon.com/Assault-Fitnes…

Treadmill recommendations for a college team! - High quality, low gimmicks (do not need fancy screens, programs, or tech) - Reasonable cost - Capable of at least 14 mph (preferably) Go!!

Notre Dame's leading tackler @JBKiser4 was ranked 23rd nationally among sophomores in 2017 in the discus and placed seventh at the Indiana State Meet. (3/3) 📸: Getty

Quarterback @rileyleonard13_ scored in both the long jump and triple jump at the Alabama 7A Indoor State Championships as a senior. (2/3)

They helped lead @NDFootball to a berth in the CFP National Championship…and they also did track and field in high school ☘️ Notre Dame's leading rusher @JeremiyahLove won a Missouri 5A 100m state title as a sophomore and held a 100m PR of 10.54. (1/3)

There are 3 types of energies that champions have. 1. Positive energy 2. Competitive energy 3. Team first energy When you have all three, you have something special. Cooper Flagg GOLD 🥇

Notre Dame coach Marcus Freeman says they don’t love leaders who lead by example because they need leaders who are willing to hold people accountable. Every great team has culture-builders who keep people connected and truth-tellers who hold people accountable.

Before @isaiahbond_ was preparing for the Cotton Bowl as a wide receiver for @TexasFootball, he was eating up the track at Buford High School (GA) 🤘 In 2021, Bond ran 10.51 (+0.5) to win the GHSA 6A 100m state title as a junior. He would also go on to win the 200m title in 21.19 (+1.0). @milesplit