Flik

@danieproby @FullFieldHammer But I think every team should have a warm up routine specific to their needs. High reps is good, but actually I prefer a high intensity movement then plenty of rest when I'm getting up to game pace. Box drill, mini etc all have pros and cons

@danieproby @FullFieldHammer Person who cut under (or upline) then provides deep continuation for the next rep = more variety and less jogging back to the start which is a real time killer

One of my favorite drills as a player, but one I've grown to dislike as a coach. Just too few useful reps in the time period it takes to run.

The key to fast break offence flikulti.com/theory/coaches… #ultimate #ultimatefrisbee #training #coaching

1-6 Vertical Stack flikulti.com/theory/vertica… #ultimate #ultimatefrisbee #training #coaching

Analysis: Johnny Bravo, USA Nationals 2022 (1) flikulti.com/team-analysis/… #ultimate #ultimatefrisbee #training #coaching

Analysis: Swampybarg, WUCC 2022 (1) flikulti.com/team-analysis/… #ultimate #ultimatefrisbee #training #coaching

Analysis: Hybrid, WUCC 2022 (1) flikulti.com/team-analysis/… #ultimate #ultimatefrisbee #training #coaching

Analysis: Medellin Revolution, WUCC 2022 (1) flikulti.com/team-analysis/… #ultimate #ultimatefrisbee #training #coaching

Analysis: Philadelphia AMP, USA Nationals 2019 (1) flikulti.com/team-analysis/… #ultimate #ultimatefrisbee #training #coaching

Analysis: Ellipsis, WUCC 2022 (1) flikulti.com/team-analysis/… #ultimate #ultimatefrisbee #training #coaching

Canada World Games 2022 Pull Plays flikulti.com/theory/analysi… #ultimate #ultimatefrisbee #training #coaching

Analysis: Fury, USA Nationals 2021 (1) flikulti.com/team-analysis/… #ultimate #ultimatefrisbee #training #coaching

Boston Brute Squad vs Vancouver Traffic, USA Nationals 2021 flikulti.com/theory/analysi… #ultimate #ultimatefrisbee #training #coaching

Cup Zone: Lesson 1 – Teach Front Half of the Zone flikulti.com/theory/lesson-… #ultimate #ultimatefrisbee #training #coaching

Ring of Fire’s Hucking flikulti.com/theory/analysi… #ultimate #ultimatefrisbee #training #coaching

Analysis: Ring of Fire, USA Nationals 2021 (2) flikulti.com/team-analysis/… #ultimate #ultimatefrisbee #training #coaching

Analysis: Ring of Fire, USA Nationals 2021 (1) flikulti.com/team-analysis/… #ultimate #ultimatefrisbee #training #coaching

@kyrakhoro Thanks for speaking up. John McNaughton wrote a great article on the topic which might be interesting reading: flikulti.com/theory/coaches…

is sooooo much more than that. we need to do better at showing that we value the safety of our teammates and opponents more than we value the need to make those crazy plays. good body control is such an undervalued skill and needs to be talked about more

after playing/watching the first ever WUL games of the season - there were dangerous plays all around. trust me i have a basketball background so i’m no stranger to playing with contact. however, i think it’s our responsibility as athletes to provide a better example of what safe

Revolution Breakdown flikulti.com/theory/analysi… #ultimate #ultimatefrisbee #training #coaching

@dryeeseeks @being_ulti Link here if you want to learn from Moe Sameshima (2012 World Champion with Japan): flikulti.com/theory/defence…

I hear this is an ultimate frisbee account so tell me about your favorite offensive/defensive strategy that isn't ho/vert/flex/hex.