Duncan Flockhart

Top 5 from the UK U20 Men Winter throws #ukjavelin

ENTER NOW - THROWS GP #SALtogether Throwers will gather at Grangemouth on Sat 25 May - please spread the word and enter online !! scottishathletics.org.uk/throw-grangemo… @SALChiefExec @OvensDavid @AliGrey73 @Sam0kane @SAL_Coaching @VP_Glasgow_AC @Law_DistrictAAC @InvHarriersAAC @FlockhartDuncan

ENTRIES CLOSE TODAY #SALtogether Our first Throws GP event is at Aberdeen on Sunday 28 April scottishathletics.org.uk/entries-close-… @SALChiefExec @OvensDavid @Sam0kane @SAL_Coaching @SALDevelopment @AliGrey73

Northern lights Nairn beach 8.25 show 😎

@Gillian52657828 @Loganmi45393573 @kevmitchell8 Just brill well done

@Loganmi45393573 under 20's Silver medalist 🥈in Shot put at the English National Indoor Championships @kevmitchell8 #proud #myBigMiddleguy 💪🏴󠁧󠁢󠁳󠁣󠁴󠁿💙🥈

@KillieHarriers Great work Logan

Come on Logan Mitchell 💪🙌👏

@Sam0kane Well done Murray and coach Grant Nairn jumping outside in the winter in the Highlands is a challenge credit to you both

@kevmitchell8 @Grange_Academy1 @pe_grange @KillieHarriers @scotathletics Well done Logan

Very proud of Logan who today received his trophy for best Senior Boys Field Performance at this year's Ayrshire Schools Athletics Championships representing @Grange_Academy1 @pe_grange. @KillieHarriers @scotathletics

AUTUMN THROWS #SALbelong Throwers gather at Grangemouth on Saturday for final outdoor meet - timetable + pools on Event page here scottishathletics.sportserve.net/pages/event/at… @SALChiefExec @Sam0kane @AliGrey73 @Law_DistrictAAC @InvHarriersAAC @FlockhartDuncan @SAL_Coaching @SALDevelopment

AUTUMN THROWS #SALtogether We've more spaces for Sat 28 Oct at Grangemouth - events in all throws scottishathletics.org.uk/89526-2/ @SALChiefExec @SALDevelopment @SAL_Coaching @Sam0kane @AliGrey73 @FlockhartDuncan @Law_DistrictAAC @VP_Glasgow_AC @falkirkvics @PitreavieAAC @InvHarriersAAC

AUTUMN THROWS - ENTER NOW #SALtogether Throws comp opportunity coming at Grangemouth on Sat 28 Oct Enter online now, please👍 scottishathletics.org.uk/89526-2/ @SALChiefExec @SAL_Coaching @SALDevelopment @Sam0kane @AliGrey73 @Law_DistrictAAC @VP_Glasgow_AC @falkirkvics @FlockhartDuncan

Beautiful highland sunset over culloden battlefield this evening making silage long into the evening @WendyFlockhart1 @BMacGD @Mary_Flockhartt

Congratulations to Lois McRae, winner of the Adrian Callan Memorial 800m. Lois ran a Scottish best time, beating all these ladies before her. 🥳

@ShettlestonHarr Fantastic Lois well done

Inverness teenage sensation claims gold medal at major championships in England inverness-courier.co.uk/sport/invernes…

What wonderful day supporting @scotathletics u20 team at the welsh International in Cardiff many fine performances bus journey to Glasgow tonight train home to Inverness tomorrow very satisfying trip future looks bright @WendyFlockhart1 @HNM_WClark @InvHarriersAAC

5.30 on the train heading to Glasgow to meet with the @scotathletics u20 team competing at the international in Cardiff always a privilege being part of the team staff looking forward to great performances by the Scottish athletes @HLHSport @HNM_WClark @InvHarriersAAC

@Loganmi45393573 Fantastic performances Logan

Successful U20 Scottish champs 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥇🥇🥈 Shot put 🥇14.53m PB Discus🥇41.45m PB Hammer🥈49.21m Well done to everyone that competed. Next up welsh international representing scotland🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🔜

Delighted to see @GraceMacDonaldx take silver in the 400m @4jscottishathletics U20 championships 4th in 800m very well done thank for finding the time to support me with @HLHSport @HLHDirectorCS @hlhceo Junior athletics at highlifehighland your a star 🌟

@Allymitchell04 Looking swell fellas

100m and 200m finalist at Scottish U20s. 11.04 (SB) 21.94 (PB)