Food Cut

@MacinJoshua The anti-candida effect of castor oil is proven! Its rhinoleic acid destroys fungal biofilms. The correct dose is 1 tablespoon per 50kg of weight, mixed with lemon juice to avoid nausea.

@AlpacaAurelius The Uzbek diet is traditional! Uzbeks in rural areas maintain a high level of physical activity (agriculture, livestock). Physical work is associated with higher levels of testosterone than a sedentary lifestyle Diet and lifestyle act synergistically.

Uzbekistan has the highest testosterone in the world and they base their diet around meat, rice and onions Based

@DrKristieLeong Fermentation not only preserves, but transforms, creating something that was not in the original ingredient! Daily dose, 1-2 tablespoons a day (a "forkful") is enough. Probiotics that act by displacing pathogenic bacteria, a direct effect on the epithelial cells of the host!

Mind-blowing gut news from UC Davis microbiologists: Plain old sauerkraut (fermented cabbage) can actually shield your intestinal lining from inflammation damage Raw cabbage? Zero protection. Just the salty brine? Nope, not enough. In lab tests with human gut cell models, sauerkraut extracts kept the barrier strong and reduced damage from inflammatory cytokines. Unfermented cabbage? No dice. It’s the full fermentation magic that creates powerful metabolites, like lactic acid, GABA, and unique amino acid derivatives, that your gut cells recognize and thrive on. A small daily serving (just a forkful or two!) might help build a more resilient digestive system—especially paired with plenty of fiber. Fermented foods never stop surprising us. Who’s adding more kraut to their plate this week? #GutHealth #FoodAsMedicine Reference: Wei L, Marco ML.2025.The fermented cabbage metabolome and its protection against cytokine-induced intestinal barrier disruption of Caco-2 monolayers. Appl Environ Microbiol91:e02234-24.

@NTFabiano Repetitive negative thinking is not just a state of mind! Generates a point of attraction from which it is difficult to escape. The plasticity offers the hope that new patterns, repeated with constancy, can build paths to calm and resilience!

Repetitive negative thinking is associated with changes to brain network connectivity. Repetition rewires the brain.

@forallcurious Mitochondria do emit ultra-weak biophotons, and evidence suggests these emissions are not random byproducts but are coherent and potentially used for communication. Whether this constitutes "being beings of light" is a poetic leap, but it is grounded in the extraordinary fact!

🚨: Research reveals mitochondria communicate using light, revealing humans are essentially beings of light

@cremieuxrecueil The story is not that male biology has suddenly changed, but that demographic, lifestyle and cultural factors that influence testosterone are changing in ways that could be driving averages up.

Why have testosterone levels been rising over time? The testosterone levels of American men are up compared to what they used to be, but no one has a good explanation. Let's look through some possibilities🧵

@Rainmaker1973 The Basic Food Education Act (Shokuiku Kihon Hō) establishes that nutritional education is a national responsibility. Its objective is to train citizens capable of making healthy and tradition-respecting food decisions, an approach that has no parallel in most Western countries!

Japan is leading the way in protecting children's health by targeting a complete elimination of processed foods and artificial additives from school cafeterias. The country is spearheading a global movement toward superior nutrition by removing all processed and ultra-processed items from school menus. In their place, students now enjoy fresh, traditional, seasonal Japanese dishes prepared daily from scratch—emphasizing whole, natural ingredients over convenience foods. This is far more than just a dietary change; it's a comprehensive national strategy to educate the next generation about the true value of balanced, wholesome nutrition. By prioritizing quality over quick fixes, Japan is cultivating lifelong healthy eating habits that start right in the school cafeteria. Japan's dedication to food purity extends well beyond schools. The nation enforces some of the world's strictest regulations on food additives, preservatives, and chemical colorings—many of which are common in Western processed snacks and beverages. International brands must reformulate products like cereals, candies, and soft drinks to comply with these rigorous standards. Additionally, Japan maintains tight controls on food imports, including strict bans or high certification requirements for meat products and a strong emphasis on the JAS organic label. These measures protect against diseases, industrial contaminants, and unsafe practices, reinforcing Japan's global reputation for having among the highest food safety and quality standards worldwide. [Ministry of Education, Culture, Sports, Science and Technology. School Lunch Program and Nutrition Education in Japan. Government of Japan Publication]

@BioavailableNd Sacred in cultures from Egypt to India! At 1x, honey is a sticky, sweet commodity! Used it in temple offerings; the Greeks called it nectar of the gods! It’s a reminder that the ordinary, when examined closely, becomes extraordinary and that beauty is a matter of attention.

Raw Honey magnified at 25X. God is Good.

@maxlugavere Repetitive negative thinking was associated with cortical thinning in key brain regions, such as the right temporal lobe! Restructure them cognitively! Stop the loop of catastrophic thoughts, practice mindfulness to anchor yourself in the present.

Repetitive negative thinking might be a risk factor for Alzheimer's disease. In older adults, repetitive negative thinking was associated with buildup of Alzheimer's disease-related proteins as well as cognitive decline.

@BioavailableNd The solution is not to become obsessed, but to create a transition zone! we can having a space at the entrance with! Bench to sit barefoot Shoe rack or basket to store Exclusive slippers for indoors Quality doormat (although it doesn't eliminate everything, it helps).

Wearing outside shoes inside the house. According to Dr.Gerba, Microbiologist, there's a 96% chance there's fecal matter on your sole and +400k units of bacteria.

@JeromeFosterII The Quagga became extinct in 1883! The last Migratory Dove (which darkened the sky for hours as it passed) died in 1914! There are no color footage of either of them. For our great-grandparents, their loss was a tragedy; for us, they are a footnote in a textbook.

Mono-culture farming devastates the rest of nature. Farmlands continue to lose much of their wildlife, bees, birds, insects, amphibians. But each generation measures "normal" nature against what existed in their childhood; not what existed before. So we don't mourn the Auroch, Quagga, Eastern Elk, or drained wetland. We never knew them. We each inherit a slightly emptier world & call it normal, a shifting baseline syndrome. Humans are remarkably adaptive... dangerously so.