The latest data point to :
i) 57 minutes of hot sauna per week
ii) 11 min of cold exposure per week
as reliable thresholds to derive major benefits on metabolism, insulin & growth hormone pathways.
(Can be done same or separate days)
(Ideal Temp: uncomfortable but safe)
SB 838 was presented to California Governor Brown today. Please consider signing our support letter by Friday and show him that the #blockchain community supports quality legislation! blockadvocacy.org/get-involved