Nicola Fraley

@runningchannel Mountain Biking, hiking, walking, swimming, skiing - back country and downhill, SUPing. Couldn't imagine not being able to move my body. And, for that ability I'm always thankful 💪⛷🚶‍♀️🏃‍♀️🏊‍♀️🚵‍♀️ #TheRunningChannel #Running #itsagooddaytohaveagoodday

If you couldn't run anymore, what activity would you do instead? #Running #TheRunningChannel

@ThePhoenixHub @UKRunChat Mileage increases shouldn't really be more than 10% a week. Balance diet, including lean protein, is essential if you want to have energy to sustain over time. Longer slower runs help more than you could possibly imagine.

Why oh why am I feeling more unfit every day. I am running more, eating much better, exercising aswell as running & only had 2 pints in last 4 weeks(my birthday). Really struggling for answers. Double running 3 days a week & this is my dinner most days after running. @UKRunChat

@UKRunChat Berlin marathon, trained hard and had a blast (despite the heavy rain) #igotapb #ukrunchat #runr

🌟what is your running highlight of 2019🌟 #questionoftheweek #UKRunChat @UKRunChat

@EllenAllsop @UKRunChat @RunnerConstant Fancy new Garmin? Those shoes? Or maybe a lifetime supply of new sports bras? Bras all the way, old ones take on a life of their own (or stench) and they're not cheap. Not sexy, but true #ukrunchat

We all know that snazzy new kit can motivate us to train... If you had no budget what one bit of kit would you get? @RunnerConstant @UKRunChat #ukrunchat

@ClaireTewkes @runr_uk @UKRunChat Yes! The high lasts about a week and then it is repetitive questioning, "what now?" Maybe a half ironman? Another marathon? An ultra? 5k series and work on speed?

NYC Marathon done ✅🗽 What do I do with my life now?! 🤔😂 Anyone else feel lost after a big goal has come and gone? 😭 #whatdoidonow #whatdoidowithmylife #whoevenami #goals #nycmarathon @runr_uk @UKRunChat What shall I train for next?!

@runningchannel Crotched Mountain Vertical Challenge. 3 hours to compete as many ascents as possible. 1,000 feet per ascent, 1 mile up, 1 mile down. #morefunperhour @CROTCHED_MTN

What are your weekend running plans? Let us know in the replies 👇 📷 Louise Dell'Amico - Leeds Liverpool Canal, Hirst Wood #TheRunningChannel

@runningchannel Early on Sunday morning into East Burke, Vermont to get breakfast sandwiches before a day of mountain biking.

Show us the last photo you took out running in the replies👇 📷 Benjamin Rees, South Wales #TheRunningChannel

@ges_royc @LondonMarathon Yep, a big fat rejection. Bummer.

@FraleyNicola @LondonMarathon And?!? Did they send that email? Fingers crossed!

UPDATE | Ballot result emails will start dropping tomorrow, when your Realbuzz accounts are also due to update. Magazines will continue to drop throughout the week. If you haven't heard by Friday 11 October then please contact our Helpdesk on: 020 7902 0200.🤞 #LondonMarathon

When these small aggressive acts are unchecked, they grow to permeate a classroom and become the accepted mode of interaction. How to Bullyproof Your Classroom: bit.ly/2MoGprk #AntiBullyingMonth #ResponsiveClassroom #StompOutBullying #SEL #BullyproofYourClassroom

@runningchannel Still waiting! I live in New Hampshire, USA. Does it take longer for international entries? Fingers are triple crossed 🤞🏃‍♀️🤞🏃‍♀️🤞🏃‍♀️🤞🏃‍♀️

Anyone else still waiting to hear...? #LondonMarathonBallot #TheRunningChannel  #LondonMarathon2020

@runr_uk Berlin Marathon - PB for me 3:51:23! Chuffed, even with the heavy, heavy rain.

It's #MedalMonday & we want to see your celebratory pics from your runs over the last week🎖 Tag us with #MedalMonday & #runr & we'll select our favourite who will win a prize of a runr £10 gift voucher! 🎉 #loverunning #ukrunchat

@runr_uk I arrived today. Can't wait

Anyone heading to Berlin for the marathon this weekend?? #BerlinMarathon #runr #ukrunchat

@paul_addicott @berlinmarathon @UKRunChat @iTaBmedalinsert @runr_uk @dads_running @FitnessRewards1 @runnersworlduk @nationalrunshow First time in Berlin - going for something in the 3:45 region. My forecast (checking from New Hampshire in the USA) is for low 60's as the high, with clouds and a slight chance of a bit of rain. Meeting 7 family members that are coming to cheer me on from the UK. CAN'T WAIT!!!

3 years of pacing #berlinmarathon pickupthepacepaul.com/2018/09/16/ber… I am excited to be going back to @berlinmarathon in 10 days to run for the 4th time, and take part for the 3rd time as the 4 hour #pacer Who will be going to Berlin this year? What time are you aiming for? #ukrunchat

Unfortunately, so true

@daverunsnow @UKRunChat HM our further - Comfort to start, then use the first mile to gauge what the rest of the run will be like. Sitter distances - warm up before the race and go for it. @UKRunChat

How do people treat the first mile of a run? Use it to warm up and step up through the gears? Or do you set your pace from the off and start as you mean to go on? #ukrunchat

@breezehillpete Le lantern rouge

@PtMollie @UKRunChat @runr_uk Feeling physically strong, mentally clear, and a touch badass when you take on challenges and get it done. #ukrunchat

G'eveing all. Thanks to @UKRunChat & @runr_uk for having me help host tonight on #ukrunchat. As the Happiness Personal Trainer and run coach, my 1st question for you is: What is it about running that makes you happy? Feel free to add a photo to illustrate :)

@UKRunChat Long run Saturday, 14 miles. Then 5 on Sunday to round out the weekend. #berlin2019

Happy Friday to the #runningcommunities of Twitter. What are everyones weekend run plans? #ukrunchat

@kttKatieT @UKRunChat @runr_uk Fall marathons for me. Winters in New Hampshire, USA are very cold and snowy - making spring marathons hard to prepare for. Very early morning summer runs to train for Berlin in September. Having said all that, I love to run outdoors year round :)