Frank Sloan

I used to carry around TWO PLATES!! I weighed in at 352.2lbs this morning! I've lost 91.2lbs and I'm 41.5% to my goal of 220lbs.

that feeling when you get exactly what you've been working for... lasts a couple of minutes max. better to love yourself and enjoy your life now.

there is no room in your life for things that are not truly you.

@elonmusk 2-3 days here typically

iOS App Review delays are getting ridiculous

@lindsaybitcoin Yup - bored, sad, happy, celebrating, grieving... basically eating to get any "feeling" or state change is WAY too easy. 70% of America is overweight or obese. Most of us don't stand a chance without intentional re-design of our life around food... and the results are in.

@FrankaMedic It’s so easy to just eat when you’re bored lol

only eating when you are truly hungry is the most important tenet of reversing obesity. eating the right foods is the most important tenet of being able to tell when you are hungry as an obese person. you’re gonna need both.

@paulg some people do seem excited about it, but i couldn't agree more

Life in Chrome: I try to drag a tab somewhere, and if I let go of it at the wrong time, it disappears! Where has it gone? It's now part of a split screen with some other tab. Eventually I find and separate them and try again. I've never seen a feature that felt more like a bug.

@BiggestComeback Give it a shot, let me know if it helps you. My whole thing was that I wanted 10k steps to become a normal part of my life and that was so far from where I was that I knew I'd want reminders... but only when I needed them. I use the watch complication more than anything.

@FrankaMedic 👍🏼

Last night I almost lost my 10k step streak. At about 11:45 pm I realized I still needed 2,000+ steps to hit 10,000. I jumped on the treadmill thinking I’d walk it out, but quickly realized I was going to have to run down the home stretch to beat the midnight deadline. Hit 10,000 with about 30 seconds to spare. Was asleep 15 minutes later. Not the recommended strategy. But my N=1 experiment continues. And I keep learning new things in the process.

@Malcolm_Ocean Try realityshift.online

something trippy about vibecoding a talk-to-LLM-for-specific-purpose app, and knowing the broad purpose of the prompt you're talking to, but not actually knowing what specific inputs are steering it I guess the whole point of it all is that you never know really

your inner voice is wrong. you are enough. already.

@nathan_covey @jackfriks I have a boox palma on my bedside table for just this. Definitely worth not bringing your phone to bed. Love it.

@FrankaMedic @jackfriks Well this is my first Kindle. I don’t bring my phone to bed anymore so I just put this on my nightstand and naturally read a lot more. The new one is awesome though. You can watch reviews on YouTube about its advantages over older models. Highly recommend.

what’s a material thing under $1000 you’ve bought that actually changed your life?

@lindsaybitcoin Not judging them, I used to have them. It just doesnt math.

@lindsaybitcoin Sometimes I forget that people have car payments. I would never go back to that.

Maturing is realizing that paid off feels better than any luxury car with a payment 💯

@steipete @petergyang I don’t know anything about this, but I also need a drink before I’m even willing to hear about it 😂

@petergyang I know way too much about this and could explain, but I need a drink before.

Why does reading some PDFs require 2 GB of space? Even Adobe's software is bloated.

@nathan_covey @jackfriks Why? What’s better about it?

@jackfriks Also, new Kindle Scribe. I read 2x more now

@heyemmahey @jackfriks This is exactly too little information lol.

@jackfriks I’m a mattress snob and have spent a ton of money on previous ones but I tried a brand I’d never heard of before and it was $800 for a king and it’s significantly better than my $3k one.

Anyone got ideas to get my loaded latency down? It goes up by 33% under load. 🤣

@DoctorTro What was it?

I just ate 100g of protein in one sitting and feel great. So far kidneys are doing great 👍🏻

@WorkFlowy 🙏

Themes are now available on the mobile app✨