Fred Stonehouse
771 posts
Fred Stonehouse
@FredStonehouse
Martial Artist
Ottawa Ontario Katılım Nisan 2009
81 Takip Edilen115 Takipçiler
The surreal turquoise water of Peyto Lake, a glacier-fed wonder nestled in the heart of Banff National Park, is just begging to be photographed!
Photo by Dennis Mita
#banffnationalpark #travelphotography #parkscanada #pixeo #photographylovers
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Half guard - crosside - mount - ‘S’ mount.
No, I dont get the armlock, but thats another video.
#mma #surgemma #grappling #submission
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@shawnkent @SurgeMma Thanks so much for stopping by! Always a special night when the Kents stop by!
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At Mucho Burrito with the boy after some no-gi grappling @SurgeMma. Wiped and got me some more points for the #NDWCC DGMPD physical fitness challenge. #beatthechief
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@SpiderAnderson is the 🐐. Master of rhythm, flow, range and awareness. What a way to dictate the action. Congratulations.
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Fight of the night so far. @chitoveraUFC @DaveyGrantMMA too many FOTN’s tonight!
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Feeling that second dose fresh! Bring on the superpowers. I’m hoping for the ability to read my wife’s mind.
#vaccinated #COVID19Ontario
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@FredStonehouse Yeah wasn’t selfish at all. Lol. Just gonna add that we’ll be having Street Fighter tournaments at my place post-pandemic! You and Ashley are invited!!
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As a result of new provincial lockdown measures and everyone being stuck at home, we have installed a new mental health recovery station in our basement. The children approve.
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Work your defensive skills! Relaxed, calm, composed.
Over time:
- Flinching will reduce
- Vision will improve
- Reaction time will improve
- Overall confidence will rise!
Now go train!
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It’s all about Balance⚖️
If they’re thinking about their balance, they’re not thinking about hitting you or defending themselves.
#surgemma #feelthesurge #sparring #martialarts
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@Newmansa94 had the greatest KO in @ufc history this weekend! The stars aligned for this epic move to land so perfectly.
The excitement is real! Got me all 🔥’d up! #knockout #UFCFightIsland5 #ko #ufc
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💥Lomachenko Combo💥
A combo inspired by the legend @VasylLomachenko - P4P one of the greatest boxers of all time.
A relatively simple combo with intricate footwork that improves your angle of attack while keeping… instagram.com/p/CDwXXFnFnVj/…
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Kickin’ off the week like...💥 instagram.com/p/CDtgkzOlq1o/…
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💥Alternating Ballistic Bent Over Dead Rows💥
An explosive workout that is fast paced and fun. A nice change up from your typical routine.
Give it a try! instagram.com/p/CC6Z6WyF2IU/…
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