The Free Mindfulness Project

Growing collection of new free mindfulness resources emerging in response to Coronavirus. Live sessions, talks, online courses, articles. freemindfulness.org/covid19

We have created some simple mindfulness films... please RT if you have time @BZephaniah @FreeMindfulness @stokeyrover @reliefofanxiety @AnneCooke14 @BoyGeorge @ReawakenA @Bossloper @CompassionMH @CCS_psych @MindfulEveryday @MindfulYogaPsyc @prisondharma openmindedonline.com/2020/05/21/min…

The OMC is running free, tailored #mindfulness sessions for all #healthcare staff, led by NHS professionals with extensive experience of teaching mindfulness skills in the #NHS. Sessions run Thursday evenings, no prior experience necessary. Full details: bit.ly/35uWK7h

Free sessions with Jon Kabat-Zinn continue 7pm UK-time every day this week freemindfulness.org/covid19 #mindfulness #jonkabatzinn

@OMC_mindfulness MBCT.co.uk currently down (was yesterday too), do you have the contact for who maintains?

Are there any #Mindfulness practices I can use in the midst of this coronavirus pandemic? #MarkWilliams has recorded some practices for you. => mbct.co.uk/meditating-in-…

We would like to offer you support and space to practice mindfulness with our network of experienced mindfulness teachers. See our available sessions: mindfulness-network.org/free-online-pr…

"There may be a small or even substantial gap between how you would like to act, and what is possible in your current circumstances..." Read our latest blog post about how to 'be' in the midst of a prolonged crisis: mindfulness-network.org/in-a-time-of-g… (originally shared on @FreeMindfulness)

Feel your feet. Feel the ground. Feel the ground through your feet. Feel grounded. Let the weight on your shoulders flow down through your feet and be held by the Earth. Take one step at a time. And tread lightly. Through This, long, night. wordstositwith.com

The doubt, The fear, The panic, The despair, The pain, The exhaustion, The guilt or shame. Lay them a place at the table so that they might be heard. Yet know you are not them, and they not you.

Now is the time. The time to let go Of panicking about panicking. To put down the thought That you should somehow be better prepared, or more resilient. In this shared messiness That is this human existence, Hold your head up. Be here, Just as you are. You are enough.

Very pleased to publish a new briefing for #health & #care staff with many free #Mindfulness resources to help in this difficult and stressful time. Please share to anyone who could benefit themindfulnessinitiative.org/covid-19-mindf…

In our moments of contemplation, some words to sit with wordstositwith.com/collection

@bob_chase Many thanks for your kind words Bob. Really heartening to see the whole mindfulness community come together with such rich offerings.

@FreeMindfulness Well done putting this list together. This was important to do :-)

Growing collection of new free mindfulness resources emerging in response to Coronavirus. Live sessions, talks, online courses, articles. freemindfulness.org/covid19

If you missed our free online mindfulness class or would like to listen again, the podcast is now available for listening on our website: oxfordmindfulness.org/online-session… Please join us for next Wednesday's session, you don't need prior mindfulness experience and it's completely free.

New poems at Words to Sit With including, 'Feeling Frantic in a Peaceful World', 'Together' and 'The Long Night' wordstositwith.com/collection

Social distancing (Haiku) Hearts beat together Whilst our bodies are apart. We are not alone. freemindfulness.org/covid19

@electrophile888 Hi Gareth :) Hope you're well!