Matt Fuchs

Middle-age isn't just a transition. It's a destination with unique aims and tensions. It's now being reshaped by work and longevity. For many in the sandwich generation, being in the middle is the big squeeze. For others, it's the rewarding substance. time.com/article/2026/0…

Wise by Vivienne Ming: 'The goal of working with AI isn’t to get the answer faster. It’s to find out what you’re missing. Don’t deploy AI minions to “do the boring work” for you, as so many sales pitches argue; use it as a savant collaborator to explore uncertainty.' Gift link: AI Is Cannibalizing Human Intelligence. Here’s How to Stop It. wsj.com/tech/ai/is-ai-…

These guys should be the real longevity influencers.. It's not cosplaying for the gram, using some biomarker to convince yourself, it's legitimate functional performance in the arena.

Midlife Cardiorespiratory Fitness and Healthy Aging: An Observational Cohort Study Higher midlife CRF was associated with longer health span, lower multimorbidity, and longer lifespan among men and women @JACCJournals @ACCinTouch @DrMarthaGulati @hvanspall @DLBHATTMD @CMichaelGibson @ShelleyZieroth jacc.org/doi/10.1016/j.…

The Longevity Drug You’ve Never Heard Of This is one of those stories that captures both the promise—and the frustration—of longevity science. In this preview episode, Dr. George Sutphin (@senmorteco ), Associate Professor of Molecular and Cellular Biology at the @uarizona @UAZCancer , walks through his lab’s work on 3HAA, a molecule that can dramatically extend lifespan and shows consistent health benefits in worms and mice. It activates multiple stress response pathways. It appears to improve gut and microbiome interactions. And yet… progress toward human studies is stalled. Not because the biology isn’t interesting—but because the incentives don’t line up. If you’ve ever wondered why potentially important longevity interventions take so long to reach people, this is a glimpse behind the curtain. youtube.com/watch?v=-CBFJA…

sciencealert.com/scientists-res… @ScienceAlert Scientists have developed a nasal spray that reduces brain inflammation and restores lost memory function in mice.

LeBron James spends millions on his body, but his most effective longevity secrets are accessible to everyone. You can use them to extend your prime even if you're not an athletic superbeing time.com/article/2026/0…

Common as it is to associate middle-age with crisis and a slouching march from young to old, midlife is actually much more than that; it’s a developmentally rich period with its own “unique interests and strivings." time.com/article/2026/0…

🧚🏽‍♀️ Midlife is an upgrade 🌞... 💅🏽 What well-being in #midlife really looks like? 🌻🏖️ ✍️🏽More from my fav writer @FuchsWriter via @TIME time.com/article/2026/0…

‘At 40, I went from zero exercise to a sub-20-minute 5K in just 18 months. Here’s how I train’ runnersworld.com/uk/training/mo…

Getting closer to smart knee-tech binghamton.edu/news/story/616…

Life lessons from @rogerfederer (must watch) 1 Effortless is a myth 2 Belief in yourself has to be earned 3 Grit > Gift 4 Discipline is talent 5 Trust and loving the process is talent 6 You can do your best and still lose 7 Life is bigger than the court

Why We Repeat Decisions That No Longer Make Sense Why do people often make decisions in the same pattern and choose the tried and tested, even when there are apparently better alternatives? neurosciencenews.com/habit-repetiti… @NeuroscienceNew

“AI is different. You don’t need to learn a programming language; you need to ask better questions. And asking better questions isn’t a technical skill—it’s a judgment skill” inc.com/joel-comm/the-…

DR is the oldest intervention to extend max lifespan, and still the strongest we have for mammals. Yet after a century of research, many key questions remain. In our latest @TheFangGroupUiO paper with 310+ refs in @NatureAging we try to answer this... 🧵🧵 nature.com/articles/s4358…

‘Our consciousness is under siege’: Michael Pollan on chatbots, social media and mental freedom | Well actually | The Guardian theguardian.com/wellness/2026/…

How you talk to yourself matters. In one study on lifting weights, goal directed self-talk "enhanced performance by 43% once an RPE of eight was reached, resulted in 63% more repetitions, and demonstrated more efficient muscle activation patterns."

Daylight saving time happens on March 8. It's basically government-mandated jet lag. Research points to a surprisingly simple two-part combo that helps your body shift its clocks faster. No gadgets, no supplements. It's explained here @sciam: scientificamerican.com/article/to-hel…

Health is where AI faces its hardest test: layers of regulation, life-or-death stakes, complex biology, and a deeply human, compassionate core that most people would assume is the last thing a machine could replicate, William Warr writes for TIME. time.com/7382493/ai-hea…

How the food you eat affects your sleep quality: In our new preprint, based on 4,800 nights of high-resolution diet and sleep data from the Human Phenotype Project. medrxiv.org/content/10.648…