Fuli

广东是肾病高发大省，透析人群全国最多，老火靓汤功不可没。 检测数据显示：鸡汤里 95% 以上是水，蛋白质、矿物质等营养含量都远低于鸡肉本身，蛋白质大概只有鸡肉的 5%–6% 左右，矿物质也只有鸡肉的几分之一。 所以“鸡汤=整只鸡的精华”是夸张说法，要补营养，吃鸡肉远比光喝汤靠谱；喝鸡汤更多是增加食欲、安慰情绪，有“心理安慰”的成分。 高脂肪、高嘌呤：长时间熬的浓鸡汤，脂肪和嘌呤溶得比较多，长期大量喝，会增加高尿酸、痛风、高血脂、心血管病和肾脏负担的风险。

This man was born Ibrahim Yassin in southern Lebanon - here’s the story of how he went from Hezbollah terrorist to Israeli spy, to Israeli citizen, to a rabbi named Avraham Sinai. In 1983, 19-year-old Yassin was just a cattle farmer with a pregnant wife. When his wife went into labor, an IDF officer named Tzachi Bareket risked everything to help deliver the baby and get them emergency medical care. Yassin was so shocked at the selflessness of Bareket and so grateful for his care for his wife and new child that he began feeding him information on the PLO, which had recently taken over much of southern Lebanon after being kicked out of Jordan for trying to overthrow the king. But Hezbollah became suspicious of Yassin. And when a brutal, suicidal and homicidal terror organization like Hezbollah suspects you, brutality you can expect. Hezbollah arrested Yassin. Hezbollah tortured Yassin. And then, Hezbollah murdered Yassin’s baby. But a heartbroken Yassin was smart about his revenge. He decided to feign total allegiance to Hezbollah and ended up rising through the ranks to become one of the terror organizations’s most trusted operatives. But behind the scenes, he had become one of Israel’s deepest moles inside of Hezbollah, and he repeatedly passed on critical intelligence that saved countless Israeli lives. Finally, in 1997, Yassin and his family fled to Israel. Yassin had become so enamored with the Jewish people and the Jewish state that he decided to become a Jew himself. After an intense conversion process, Yassin became “Avraham Sinai.” But his faith was too strong to simply stop at conversion - he studied and became a Haredi rabbi in Tzfat. Rabbi Sinai’s son, Amos, who was also born a Shi’ite Muslim in Lebanon, grew up to become a decorated combat soldier in the IDF’s elite Golani Brigade’s Battalion 51. Later, Rabbi Sinai was asked to compare the two sides of the Israeli-Lebanese border, and he simply said: “Here it’s heaven. There it’s hell.”

🇺🇸🇮🇷 Despite the two-week ceasefire, there are still significant movements heading towards the Middle East. U.S. C-17s are constantly flying supplies into the region and tankers are up refueling more assets east. Source: Bellum Acta