Goodpasture Strength & Conditioning

30 seconds of the Lady Cougars crushing it in the weight room 💪

FINAL: Cougars 10, Pickens Academy (AL) 0. #commit

The barbell is still the best tool in the weight room. Training doesn’t need to mimic sport.
It needs to build the qualities that improve sport performance. Technical proficiency.
Intentional work.
Consistent effort. 9 weeks of getting better.

David Williams!! This young man loves the weight room. Not bad for an 8th grader. #TheFutureIsBright

Hit my first high school home run this past weekend! Huge thank you to @coach_twaddle for the opportunity to compete, and to all my teammates @GoodpastureSB for welcoming me as one of the younger players and pushing me to get better every day. I know that respect and playing time are earned, not given, and I’m grateful for every chance to prove myself. Still a long way to go and a lot to prove this season! 💪🏼🥎👊🏼💙🤍🖤 #M2M if you know you know @Mojo_West2030 @GCSsportstweets @GCS_Cougars @GCS_Strength @SoftballDown @ExtraInningSB @PrepSoftball @D1Softball @LineDsoftball @CoastRecruitsSB @CoastRecruits @MidTNSoftball @LegacyLegendsS1 @USAPreps

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FINAL: Cougars 14, Nashville Christian 4. #commit

Middle School S and C

#AGTG After a great conversation with @scott_altizer & @Coachpoindexter I am blessed to receive an offer from The University of Tennessee! @Vol_Football @Coachjoshheupel @DGAFlightSquad @Rbcoachdgraham @CoachJimKnowles @CoachTurner85 @collinataylor @_CoachOliver @SWiltfong_

Let’s go Slim!!!! 😤

We are extremely proud of senior running back Caden Stroud on his signing with Thomas More University! @CadenStroud2 | @TMU_Football

2 Position Clean Power +BTK Hang Squat Clean Good complex for your lighter/technique focused clean day. BTK Hang Squat Clean improves… ✅ contact above the knee ✅ faster 3rd pull into flexion/speed ECC ✅ eliminates starfish/fixes your feet on the catch

Designer Squat Thanks @rustywhitt for sharing these on @GarageStrength podcast. Made me rethink about our approach on squats. All sets in video are triples Goal is to be .5 m/s or faster every rep

Thank you to @jokerphillips for stopping by to visit during school today!

@CadenStroud2 @CoachRJWilson55 @kwc_football @CoachTurner85 @GoodpastureTNFB @collinataylor @_CoachOliver @BuckFitz @NCEC_Recruiting @CSmithScout 💪

After a great conversation with @CoachRJWilson55 I am proud to say I have received my second division 2 offer from @kwc_football!!! @CoachTurner85 @GoodpastureTNFB @collinataylor @_CoachOliver @BuckFitz @NCEC_Recruiting @CSmithScout @GCS_Strength

Middle School S and C Snatch Focus Barbell Conditioning 3x5 ea Shrug High Pull Muscle Snatch OHS

Thank you to @ACruse15 and @MiamiOHFootball for having me up for a Junior Day visit! Excited to learn more and build relationships! @CoachTurner85 @collinataylor @GoodpastureTNFB @SethMcferrin @CSmithScout @PrepRedzoneTN @DGAFlightSquad

@natestarks99 @migey1 @KnightsSills @tnballplayers 💣

Winter Work! @migey1 @KnightsSills @tnballplayers @GCS_Strength