Ade Gardner

@Melissassmile Happy birthday Melissa

@stemills1 Nice millsy

Merry Christmas! 🎄 Baby Mills due July 2023 🙌🏼👶🏻🤰

@sedgleytruck @AvonVillaAthU10 Great to see you pal 👍🏼

Chilly morning watching @AvonVillaAthU10 ⚽️⛄️ Tough game, but a great effort from all 7 lads! Proud of you Brody 💙🏆 Even bumped into the legend @GardnerAde 🤩 Always good to see you AG

@Nick_Dobbin @IJSPPjournal @craig_twist @JHighton @Sam_Moss15 Great work pal. Seems a while ago now.

A brief rundown of our lads' favourite training drill 🤣

@DaveWoodsSport @kylejamor87 Got mine up at home pal.

Just arrived in digs in the Lakes and they have this on the wall. A Map of famous Cumbrians. Bloody hell, there’s ⁦@kylejamor87⁩ between Workington and Whitehaven and ⁦@GardnerAde⁩ two stops out of Barrow! Loads of other RL legends too.

@MyFantasyLeague Advice needed. 12 team PPR 2 QB

@PaulEalesGolf @WarringtonRLFC Thanks Paul. Good to hear from you hope you're doing well

Great work @GardnerAde . Cup final to come 👏🏻👏🏻 @WarringtonRLFC

Not going to get far if we're not all 'on the bus' - not a difficult concept but always a challenge in practice #parktheego

Not bad for his first Rock Concert #Metallica

The RL podcast - Luther and the Boy from Brazil. The dark places that @SuperLeague new recruit @lutherburrell is going to. And the man who’s taking him there @GardnerAde. And is Rugby League the world’s most challenging sport?@WarringtonRLFC. @BBCSPORT bbc.co.uk/programmes/p07…

Any support welcome. justgiving.com/crowdfunding/t…

@awaleed1997 @PaulEalesGolf Looks a bit overcast there Paul. That bloody tropical weather won't make it's mind up

@PaulEalesGolf @GardnerAde Very cool 😍

I suppose this view will have to do ⁦today @GardnerAde⁩ 😁💪🏻👍🏻

@OllieErs @AllyMac122 How good.

@OllieErs Puts a spanner in the pre season strength program

A great @SESChester research seminar from @Nick_Dobbin today on his work with professional rugby league players.

🏉This one is for the S&C COACHES!🏋️‍♂️ How we provide information to our athletes matters! Show Me, Tell Me, Encourage Me: The Effect of Different Forms of Feedback on Resistance Training Performance researchgate.net/publication/32… … … Multidisciplinary collaboration with a gr8 team!

On the scenic route to Barrow on the train this afternoon to join @Johngibsonkitch for commentary for the @BarrowRaiders game v Swinton lions. Big game for both clubs, should be a cracker @bbccumbriasport

There is no best exercise: "Like the search for the holy grail or the fountain of youth, the search for the best exercise is a lifelong pursuit that will only leave you frustrated." -@bingisser's latest blog post on exercise classification. hmmrmedia.com/2018/08/what-e…