Gary Pepperell
569 posts
Gary Pepperell
@gary_peps
Penzance - Gloucester - Plymouth - Fredericton NB 🇨🇦 - Bristol. S&C coach with an interest in all things swimming, cricket, rugby & golf.
Bristol, England Katılım Mayıs 2012
1.1K Takip Edilen687 Takipçiler
@TheFwordNB Apologies for the category selection. Sincerely, 1/2 of "The Brits" ;)
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Great day being a part of the @CSCA_ conference's roundtable panel on youth athletic development. Great conversations with all panelistsd and attendees. #conference #athleticdevelopment #canada
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House broken into this morning... All that was stolen was all of my shoes and cheese from the fridge #shoeless. Bienvenue a Fredericton 🤦♂️
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@TheSwimsuitGuy Cheers pal, going well, just a bit cold aha 🥶
Hope coaching is going well also!
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All these are good.
2, 8, 10 swim coaches abuse way too often!
Gerry DeFilippo@Challenger_ST
10 things athletes should stop doing 1. Conditioning every day 2. Sprinting without rest 3. Maxing out every week 4. Squatting “ass to grass,” w/ bad form 5. Bodybuilding workouts 6. “Agility,” training on bosu balls 7. Worrying about “sport specificity.” 8. Mimicking sport movements in the weight room 9. Long distance (miles) of running 10. Sets of 50 crunches
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@TheSwimsuitGuy Agree.
2. Work : rest ratio on sprints often not enough?
8. Specificity has it's place but not every movement needs to look like the positions they are in the pool (a bosu/Swiss ball isn't water!)
10. Exercises should stay well away from the pool deck during swim sessions! 👀
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Thoroughly enjoyed this chat with @RICH_AgilityLab on the @STRCoachCurrics podcast. Reflecting on my early career path and largely the lessons learnt through mistakes and collaborations. #podcast #alwayslearning #career
Rich Clarke@RICH_AgilityLab
New Podcast! 🎧 An Early Career Development Journey w/@Gary_Peps We talk about navigating the early years out of university and 'planning' the journey ahead Listen and subscribe on all podcast players podcasts.apple.com/gb/podcast/an-…
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Gary Pepperell retweetledi
Make sure you check out our Graduate S&C Coach vacancy on the @UKSCA website 🏋️♂️
Only 2 weeks left to apply⏳
More info in our pinned tweet📌📰
uksca.org.uk/jobs
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Gary Pepperell retweetledi
It's been three years since 𝙏𝙝𝙚 𝙎𝙠𝙚𝙥𝙩𝙞𝙘'𝙨 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙎𝙥𝙤𝙧𝙩𝙨 𝙎𝙘𝙞𝙚𝙣𝙘𝙚 was published. To celebrate, I'm giving away five copies. Just like/retweet this post and names will be selected next month at random.
🔗nbtiller.com #sports #science
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@alysonsamsonNB @TheFwordNB A beautiful part of the Country! Small world... 🌍🌎
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@Gary_Peps @TheFwordNB I've visited all around these areas and absolutely loved it - I have family in Mullion! If you ever had a run in with a football coach called Tony Roberts, he was the best!
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@alysonsamsonNB @TheFwordNB Thanks! Amazing place, my Dad lives in Porthleven not far from Mullion. I grew up in Penzance, overlooking St. Michael's Mount!
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@TheFwordNB Thank you! Good coffee spots, was just sat in the Muse; good coffee. And been to the Abbey. As a veggie that was great! Getting used to snow and cold first and foremost!
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@TomCurnow7 Yeah was good thanks man. Just settled in this week. Gotta get used to the cold and snow though. Contacted a cricket team yesterday so see how that goes 😂
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