George Gregan

I’m so excited to share the new AquaCore from PTP! It uses the flow of water to enhance and challenge how you train. # smartermovement #corestrength #unstableloading ptpfit.com/collections/aq…

Winning is never a solo act. Every prediction, every victory this season was forged through teamwork. And every moment worth celebrating is worth sharing. 🥃💚

Former England captain Lewis Moody has revealed he's been diagnosed with motor neurone disease.

Built on legacy, crafted for greatness. 🥃 ⁠ Avante Brandy was born from the shared vision of 15 rugby legends - a spirit forged in competition, camaraderie, and the pursuit of excellence.⁠ ⁠ Every sip honours their journey. Every bottle carries the mark of champions. ⁠

🌟 Building Futures Together: Move Well and the Wirral RISE Up Programme 🌟 Clare Mount Specialist Sports College recently hosted the @YouthSportTrust Move Well Conference. The conference marked the official launch of the Wirral RISE Up Programme—a trauma-informed PE initiative designed to empower educators to create bespoke approaches for building confidence, resilience, and a sense of belonging among young people. This event showcased the transformative power of movement in boosting mental wellbeing, equipping educators, sports leaders, and multi-agency professionals with practical tools to help young people thrive. A huge thank you to Dan Keefe and Kevin Byrne for organising such a brilliant day, and for the opportunity to co-present alongside inspiring workshop leaders: 🏉 @GeorgeGregan - Sharing the power of Aquacore for physical and emotional regulation. 🏋️ @kieranowens87 - Demonstrating KO8 resistance bands for building strength and resilience. 🎓 @JonLead - Leading the way in inclusion with Clare Mount School. This was just the beginning of the movement on the Wirral. Together, we’re building futures where every young person can succeed. 👉 Read the full story here: futureaction.net/post/building-…  #WirralRISEUp #MentalWellbeing #TraumaInformed #Education @WirralCouncil

Platter's Awards 🏆 Our recently launched, unpretentious VS scored a solid 4 stars. Our VSOP earned one of the highest scores for a South African brandy at 4.5 stars. And, drumroll... our XV is the only brandy in South Africa to receive the coveted 5 stars.

A lot can happen in 15 years. @JohnSmit123 @SchalkBrits @butch_james @JustinWMarshall @josephdweba2 @AmLukhanyo @WP_Nel @jimhamilton4 @Makazole16 @Dallen_Stanford @Waisale_Serevi @Rhule11 @CJStander #AvanteBrandy #DareToGoForward #JoinOurTeam #SouthAfricanBrandy #XV #15Years

The finest Cape Potstill Brandy, blended in age-old VSOP style, founded and backed by a team of rugby icons. It’s Avante! 🥃 #AvanteBrandy #DareToGoForward #JoinOurTeam #SouthAfricanBrandy #AvanteGuarde

@CorneKrige6 Bang on Corne but they at least got Lusaka, Zambia right!✌🏾😂

Wiki isn't always right!!

Not only do we craft Avante to be the finest Cape Potstill brandy, but we also deliver this VSOP blend in its own signature packaging. Free shipping via @normangoodfello Click today get it by Thursday: ngf.co.za/product-tag/sa…... #DareToGoForward #JoinTheTeam #SouthAfricanBrandy

Last chance to end your year off with the Avante team this Friday @Royal_JHB_Golf Your personal invite sent with purchase through @normangoodfello here: ngf.co.za/products/avant… More to come in 2024, but Last chance to join us in 2023, so grab your bottle now. #AvanteGuarde

@rugby_ap @AvanteBrandy And Gregan and Am and Mapimpi and De Villiers and …

Our #AvanteGuarde event in Paris during the #RWC. Join us & our player legends at upcoming events. Next event: 8 December @Royal_JHB_Golf Want an invite? Get your bottle from NGF (link in bio) to receive an invite to this event and more in the future. Spots limited so be fast.

@bluemoonie65 Hey Brian, it’s a good sign if your muscles are a little sore….“ Use it or lose it “ as they say and well done on using or Powertube +. You might need a roller or some massage balls to help you recover between sessions!✌🏾#trainsmart

@GeorgeGregan has a lot to answer for 🤣🤣😖😣😩😵😵‍💫 #Powertube+. Day One isn't easy. #58 #Olddogsnewtricks ☘️

Back from globetrotting, including a pit stop in France for a World Cup game 🏉 @JohnSmit123 shares some World Cup memories… & of course, his delicious new brandy, @AvanteBrandy - it doesn’t matter how you say it, as long as you order it! 🥃 Listen➡️bit.ly/48zp8VM

Get behind this great cause and help Kenny Logan reach his target for the Doddie Weir Foundation! Kenny Logans Rugby World Cup Challenge - JustGiving justgiving.com/campaign/kenny…

Good luck tomorrow @wallabies against Wales in Lyon. It’s been a tough week but you wouldn’t want it any other way….Enjoy the experience and back yourselves as all of Australia are behind you! #wallabies #RWC2023

Our Pre-Sale campaign with great deals ENDS IN 48HRS 🥃⁠ No time to waste. Join the #AvanteGuarde 🤝⁠ bit.ly/AvanteBrandy⁠ #AvanteBrandy#DareToGoForward#RugbyWorldCup2023#JoinTheTeam#BePartOfTheSquad#SouthAfricanBrandy#AvanteGuarde

Our team make their RWC2023 predictions! Who will win? @JohnSmit123 @GeorgeGregan @butch_james @JeandeVilliers1 @josephdweba2 @rhule11 @Dallen_Stanford @CJStander @Waisale_Serevi @joepietersen @SchalkBrits

Here is your chance to WIN BIG!!TICKETS & FLIGHTS to the Rugby World Cup! 💥Just purchase a bottle of Avante Brandy to enter the draw! Join the club by purchasing an exclusive pre-sale bottle of Avante Brandy bit.ly/AvanteBrandy and you could be watching the World Cup LIVE

@MarkHoward03 @wallabies Absolute pleasure Howie to spend some quality time with you on your great podcast!

#TheHowieGames x @GeorgeGregan A true icon of Australian Rugby!! @wallabies 🎧 FULL POD EPISODE: link.chtbl.com/HGGeorgeGregan