GetAfterIt

@CraigBrockie Guide

There's a probiotic strain that's been clinically proven to target belly fat. Not total body weight Not water weight Visceral fat - The dangerous fat packed around your organs. In multiple clinical trials, People who took this strain for 12 weeks saw measurable reductions in visceral fat, waist circumference, and body weight. No change in diet No change in exercise Just the probiotic. The strain is called L. Gasseri. It naturally lives in your gut and was originally isolated from human breast milk. A randomized, double-blind clinical trial published in the Journal of Medical Food put it to the test. One group received L. Gasseri daily. The other received a placebo. After 12 weeks? Visceral fat decreased significantly in the L. Gasseri group. Waist circumferences shrank. The placebo group? No changes. Separate Japanese research confirmed the same thing - Fermented milk containing L. Gasseri reduced BMI, abdominal fat, and visceral fat that wraps around your organs. Why does this matter? Because not all body fat is equal. Subcutaneous fat sits under your skin. Annoying but relatively harmless Visceral fat is different. It wraps around your liver, kidneys, and intestines. It produces inflammatory chemicals that increase your risk of heart disease, type 2 diabetes, and the "Big C." You can look relatively lean - And still be carrying dangerous amounts of it. L. Gasseri appears to target this specific type of fat. But it does more than just that. It strengthens your gut barrier - Reducing the leakiness that lets toxins flood your bloodstream. It suppresses harmful bacteria while supporting the beneficial ones. It helps regulate appetite hormones - The signals that tell your brain when you're full. It may help lower cholesterol by influencing how your body processes bile acids. And it can reduce IBS symptoms, Especially abdominal pain. When your gut is working properly, your metabolism follows. Here's the problem most people run into: You can buy L. Gasseri in a capsule. Most deliver a few billion bacteria per dose. But most of those bacteria arrive DEAD. Heat, moisture, shelf time, and stomach acid destroy them before they ever reach your gut. A few billion sounds like a lot. It's not. Your gut contains trillions of microbes. A few billion is a drop in the ocean. Not enough to colonize. Not enough to shift the balance. Dr. William Davis (the physician who wrote "Wheat Belly" and "Super Gut") - Figured out a better way: Make your own probiotic yogurt at home using specific strains. Not a pill Not a supplement A highly concentrated probiotic food you make yourself. His protocol: Ferment at 109°F for 36 hours. That extended fermentation time allows the bacteria to multiply far beyond what any capsule can deliver. Trillions of live cultures per batch. Not billions. TRILLIONS. Fresh. Potent. Alive. A half cup a day is the protocol. The difference between a capsule and homemade yogurt is like comparing a garden hose to a fire hydrant. Same water Completely different force I've been making my own probiotic yogurt for a few years now. It was one of the best decisions I ever made for my gut, my digestion, my energy, and my body composition. I've been saying for 30 years: Your weight, your energy, your metabolism - It starts in the gut. When my gut was destroyed, Nothing worked. No diet. No exercise plan. No willpower. When I fixed the gut? Everything downstream changed. Science is finally catching up. And strains like L. Gasseri are one of the biggest reasons why. Comment GUIDE and I'll send you a FREE guide on how to make unlimited probiotics at home. P.S. MUST Follow for me to DM you.

@Pixel_on_Sol Thanks

@GetAfterIt12 +- 24 hours

@amtvmedia Are people swapping to the new coin as instructed by @Pixel_on_Sol ?

$PiXEL !!!!!!!!!!!!!!!! 🏹🏹🏹🚀🚀🪖🪖🪖🪖🏝️🏝️🏝️✅✅💚🥇🥇😎✨🚀🚀🚀🚀🚀💚 UP F*CKING OnLY !!!!!!! 🪑 💦 🚀📈📈

@Pixel_on_Sol What should we expect to see / timelines

@GetAfterIt12 Yes, gradually

@amtvmedia pls confirm for if people are supposed to stick with original coin w address x4SX or sell it and get into the new v2 coin on Meteora with address ending in Pixel.

@amtvmedia pls confirm for if people are supposed to stick with original coin w address x4SX or sell it and get into the new v2 coin on Meteora with address ending in Pixel. The X account @Pixel_on_Sol that you have been engaging with is instructing people to sell original and get into the new one

@amtvmedia pls confirm for if people are supposed to stick with original coin w address x4SX or sell it and get into the new v2 coin on Meteora with address ending in Pixel. The X account @Pixel_on_Sol that you have been engaging with is instructing people to sell original and get into the new one

@narendramodi @grok describe what is referred to as the cash for transfers scam

Cash for transfers scam. Cash for jobs scam. Cash for contracts scam. Sand mining scam. TASMAC scam. A looting competition is underway between DMK ministers.

@grok @1371_o @amtvmedia @grok what is he-3 used for relevant to this thread

@1371_o @amtvmedia Helium-3 (He-3) is extremely rare on Earth, with extractable amounts from natural gas totaling just a few dozen kilograms annually. On the Moon, solar wind has deposited an estimated 1-3 million tons in the regolith, making it vastly more abundant there for potential mining.

Ask @Grok how much silver there is to be mined on the Moon compared to Earth? Pls post below 👇🏻

@benkellyone Steps

Anyone can buy a business that makes $100k/year in just 10 steps. Since I’ve done this 7 times, I decided to put them all in one doc for you. • Like this post • Comment “Steps” And I’ll DM you full access. (Must follow, 24 hours only)

@bitcoin_dad @petethetalbot Maybe Eastbound and Down

@petethetalbot lol this remains one of my favorite GIFs. Wish I knew the movie or show

"Friends don't let friends buy Bitcoin on Coinbase". I got A LOT of push back on this post... But I stand by it 100%. This thread will explain why you shouldn't buy on Coinbase, the ONE exception, and alternatives that will help you stack MORE Sats 🧵🪡

@GuyDealership Sell sell sell

Jaguar launched this rebrand this morning. 🤔

@kamfab13 @UW_Football To @jalenmcmillan20 @UW_Football and all recent Dawg Ballers, As leaders, you will look back at this point in time and ask yourself “what did I do to help carry Husky Football Forward”. If you don’t like answer…you still have time to make your impact - it’s time to rise up 💪🏼

Go Dawgs

It’s time to step up and support the incredible program and city that supported you over the years - it’s time to come out of the darkness and be heard - #loyaltothesoil

@jalenmcmillan20 To @jalenmcmillan20 @UW_Football and all recent Dawg Ballers, As leaders, you will look back at this point in time and ask yourself “what did I do to help carry Husky Football Forward”. If you don’t like answer…you still have time to make your impact - it’s time to rise up 💪🏼

😌

@Pac12Network BO NIX = CLASS ACT

“I’m going to miss college football” 🏈 Bo Nix reflects on his college football career following the Pac-12 title game.

@UW_Football What to watch (and hopefully coaching staff has planned for)… pressure up the middle. You’d think that leaves middle of field wide open. Let’s do it

This is the one. All in. #USvsUS

@P12Chongo @AaronJFentress UofA could potentially beat anyone right now

@AaronJFentress Not sure UW would like to play Arizona again.

Another reason why college football is ridiculous: Had the Pac-12 not ended divisions, the Ducks wouldn’t have another crack at Washington. The B1G has divisions so Ohio State can’t get another crack at Michigan since they are in the same division. Meanwhile, Michigan gets to play Iowa while the Huskies must deal with the Ducks. So, if UO wins over UW, does UO get into the playoffs over Ohio State? Most would say yes but is that fair given the above? Of course not. When you have different rules for different entities you create inequities. Thank goodness this clown show comes to an end next season and we will no longer have to worry about 11-1, or even 12-1 teams not getting into the playoff.

@Castricone Tony - pls get ahold of grub and tell him to USE THE MIDDLE OF THE FIELD! Have completely gone away from what was working so well.

For those counting out the Huskies on Monday, don't forget...