Ghafoer Luckan

Most likely scenario: our S&C @Ghaf_Luckan does not know about Baywatch (movie or series), or he got the beach memo wrong. Either or, no animals were hurt in the making of this video. #BestOfUs 📹 @SticksCaleb

If there is a player who deserves a standing ovation for service to the @Blitzboks it is @chrisdry7 Well done on an exceptional career, on being the ultimate team man, and an excellent rapper at the same time. Good luck with the next chapter, sure it will be a success

The final squad for @TeamSA2020 and the @Olympics! Good luck to all - full release ⤵️ bit.ly/2SSIQde

Your confirmed Rugby Sevens team to go for gold at #Tokyo2020 Congratulations gentlemen. @Blitzboks #TeamSA #BringingBackUbuntu

I’m starting the longest #GlazersOut chain on Twitter. Anyone who sees this, reply with #GlazersOut and retweet to spread the word.

#SuperLeague 😂😂😂

Ed Woodward will no longer be chairman of Manchester United ❌ sportbible.com/football/news-…

@sportbible I’m enjoying the Super Leagues knock out stages.

Who's going to be the last to pull out? 😬

Lift off, we have lift off! Ok, not quite @SpaceX but can't say @SiviweSoyizwapi did not try! @sas_hp @Ghaf_Luckan

When you need a volunteer to lead the way... When you need someone to set a standard.... Just ask JC. #BlitzBoks @Ghaf_Luckan

Perfect day for running, according to @Ghaf_Luckan

How does #BlitzBokke trainer @Ghaf_Luckan keep players motivated to arrive for training for so long with no immediate @WorldRugby7s to look forward to? Here, mixing up training routines comes into play. Have a look at what he had lined up for the Boys: blitzbokke.com/2020/12/09/bli…

Less game time in fatigued conditions means less time spent in the danger zone of injury. Likewise, lower absolute fatigue during intense gameplay also reduces risk, says @KD_KyleDavey. simplifaster.com/articles/hamst… via @SimpliFaster

When it comes to progressing training load, ever ask yourself these questions... How Much? How Fast? How Soon? 🤔 Then you'll want to read our article with @TimGabbett 👇 ow.ly/3icS50BTXde And then catch up on #JOSPTinsights 👇 ow.ly/Hysx50BTXdi #yourJOSPT

Question. CAN #FitnessFriday also be called #FunFriday? #BestOfUs

Some fun to start the week! #BestOfUs

Stop stressing over things. The Almighty will work it out for you eventually. You have to trust Him. Remember, you don’t have to chase whatever He sends. That’s right! Because if you’re truly committed to His cause, the blessings will chase you .

They have 104 @WorldRugby7s tournaments (and 172 tries) amongst them. Guess how many conversions kicked? A: 10 B: 20 C: 112 #Blitzbokscoaches

When @Ghaf_Luckan takes charge of a session, don't expect to see much of the ball.... @CastleFreeSA @FNBSA @ASICS_ZA @sas_hp #BestOfUs