Ghosty
21.1K posts

Ghosty
@Ghostman_CA
🇲🇽🇺🇸Gaming/Fitness/Heavy Music/49ers/WWF Attitude Era!
CA Katılım Ekim 2012
179 Takip Edilen473 Takipçiler

Super Mario Bros. Wonder + Meetup in Bellabel Park - Nintendo Switch 2 (Digital) is $33.89 on Walmart (MSRP $79.99) buff.ly/HgK9mhp #ad

English

@AfricanKhaIeesi If i ever deal with this kind of shit, a day to remember WILL be being blasted at full volume
youtu.be/LdBPz7xkKbc?si…

YouTube
English

Calorie-filled soda is one of the WORST things you can drink if you’re concerned with your body composition/health
Zero sugar/diet soda is inarguably one of the BEST things you can drink if you’re concerned with your body composition/health
NOT UP FOR DEBATE
Drink up, folks!




まだ面白い@madaomoshiroi
コカコーラとコカコーラゼロの違いがよくわかる動画
English
Ghosty retweetledi

@DeanTTraining That’s what I’ve been doing 🤣. Just finished binging The Boys 💯
English

You can literally just buy a walking pad & walk while watching TV in the comfort of your home
Any time of day
Any time of year
Regardless of weather conditions
It’s never been easier to get in shape in all of human history than it is right now

Coach Josh@FitByJosh
This is one of the best things you can buy for yourself. Put on a good movie or TV show and you'll rack up 10k steps before you know it.
English

💥 Dos señores se agarraron a golpes afuera de la estación del metro San Nicolás en #NuevoLeon porque uno de ellos quizo meterse en la fila para el camión
#Metrorrey
Español
Ghosty retweetledi

@DeanTTraining Been pressing like in video 2 for a long time now. It just feels more comfortable.
English

Remember:
If you perform Incline Dumbbell Press like you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury
Perform Incline DB Press like you see in Video 2!!!
Lower risk + higher reward
NO BRAINER
PFT Commenter@PFTCommenter
Top 3 seed loading #IceTrae
English

@DeanTTraining I only see 93/7 in my area but regardless… my dinner was a banger tonight. Ground Beef FTW

English

There is a 100% chance you will FALL IN LOVE with Ground Beef if you make it like this:
(This stays good for DAYSSSS in the fridge)
Ingredients
- 96/4 Ground Beef (You can use a fattier option if you prefer)
- 1 packet Old El Paso taco seasoning per every 2 lbs
- Splash of water (2-3 tbsp)
- Splash of olive oil
- Salt & pepper
Equipment
- Large nonstick pan
- Wooden spoon or spatula
Instructions
1) Preheat your pan over medium-high heat for about 1 minute — you want the oil hot and shimmering but not smoking
2) Add a splash of olive oil and swirl it around to coat the surface evenly
3) Add the ground beef to the pan — it should sizzle slightly on contact
4) Break it up immediately with your spoon or spatula into small crumbles
5) Season lightly with salt and pepper as it cooks
6) Cook for 5-7 minutes, stirring occasionally, until the beef is mostly browned and no pink remains
7) Add the taco seasoning and stir well to coat the beef evenly
8) Add a splash of water (2-3 tbsp) if the mixture looks dry — this helps the seasoning blend in and coat the meat
9) Cook for another 1-2 minutes — stirring constantly until the beef is fully coated and the liquid has mostly evaporated
10) Taste and adjust with extra salt or pepper if needed
11) Turn off the heat and let the beef rest in the pan for 1 minute
12) Serve this seasoned ground beef in tacos, burrito bowls, quesadillas, eat it by itself, etc OR store for later use
ENJOY




Ron Toliver@dcwizfan1
@DeanTTraining @Sergmor94 The first pic. What did you mix it with?
English
Ghosty retweetledi













