Coach Flathau

1.9K posts

Coach Flathau

Coach Flathau

@GingerGtraining

Heath Flathau, Head strength and Conditioning Coach at Carolina Day School, BS Health Science, Pursuing MS in Kinesiology, CSCS

Katılım Şubat 2023
365 Takip Edilen369 Takipçiler
Mladen Jovanović
Mladen Jovanović@Physical_Prep·
Most coaches don’t need more information. They need better thinking. Your plan looks perfect on paper. Then real athletes happen: fatigue, chaos, schedule changes, noisy data, different responses, and all the usual mess. That is where coaching actually begins. Agile Periodization: Philosophical Foundations is a 10+ hour course on the mental models behind better coaching decisions: 🗺️ Map vs Territory ⚖️ Robust vs Optimal 🧭 Explore vs Exploit 🏎️ Substance vs Form 🛠️ Tools, not Truths 🔁 Iterative Planning 📊 Bayesian Updating Not abstract philosophy. Practical tools for thinking, judging, adapting, and coaching under uncertainty. 7 modules. 10+ hours. €49. Link: payhip.com/b/iA3qU Please RT!!!
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John Cissik, MS, MBA, CSCS
It's your choice to surround yourself with negative, energy draining people and to let them influence you.
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Coach Flathau
Coach Flathau@GingerGtraining·
You need variation so the system (the athlete) has a stimulus to respond to This includes more weight, more time under load, different form of the exercise, or an accommodating resistance (bands, chains) to name a few No change = no adaptation
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Coach Flathau
Coach Flathau@GingerGtraining·
Stop thinking in terms of rules Start thinking in terms of parameters we are all playing with lines in the sand
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⚭
@lekimgym·
Enjoy being while becoming
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Zac Goodman
Zac Goodman@ZacGoodman_·
On a consult with a coach this morning, we literally talked through exact progressions for his athletes so he can run this forever if he wanted to. I told him, it’s kind of like investing. If you understand index funds and self-cleansing markets, you can win forever. This is that.
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Zac Goodman
Zac Goodman@ZacGoodman_·
If you just learned exactly how to run the OG BMT Wave, you’d never even have to learn another thing about programming for Strength. You’d always have Strong athletes that are fresh and explosive. You’d also have something repeatable forever. I’ll lay it out below.
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Coach Flathau
Coach Flathau@GingerGtraining·
Unfortunately we live in an environment where we are having to reverse engineer skill acquisition. CLA should be an inherent staple in all athletes youth development due to playing in all types of pickup games against all types of different ages, in different size pitches, etc.
JOGO FUNCIONAL@JOGOFUNCIONAL1

Pochettino explains skill acquisition in 74 seconds “I didn’t learn the game from coaches, I learned it from playing with friends in the street” “There I developed my technical capacity & my emotional intelligence ” This has been lost in the new generation of footballer

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Coach Flathau
Coach Flathau@GingerGtraining·
@WSWayland So many of my middle schoolers struggle with the hinge This is great - will be trying it out
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Coach Wayland | Performance Expert | Craftsman
Some people find the hinge faster in a wide stance. It can work as a coaching tool. Wider stance makes it much harder to bend the knee and reduces moment arm.
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Pat Basil
Pat Basil@pbasilstrength·
Want explosive athletes? Loaded Jumps are the brutally effective and simple answer I have a free Loaded Jump guide for you With a 12 week progression you can run right now Comment "POWER" below and I'll DM it to you.
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Coach Flathau
Coach Flathau@GingerGtraining·
@Kirthan_gooner2 @eurofootcom Mourinho gets to comment on it but it’s a dumb and ignorant take so it should be called out. Vinicius should be able to celebrate without being racially abused.
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Kir
Kir@Kir067·
@eurofootcom Were you with Eusebio? Why do you get to comment on it and Mourinho doesn’t?
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EuroFoot
EuroFoot@eurofootcom·
🗣️ Vincent Kompany: "Do you know what black players had to go through in the 1960s? Was he (Mourinho) there to travel with Eusebio to every away game?" "Probably at the time the only option they had was to be quiet, to say nothing, be above it and to be 10 times better in order to get a little bit of credit for people to say 'actually, he is good'. That was Eusebio's life." @BBCSport
EuroFoot tweet mediaEuroFoot tweet media
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Coach Flathau
Coach Flathau@GingerGtraining·
@AgarthaSid @SeedOilDsrspctr Yes, and overall loads have increased substantially. Youth, college, and pro athletes have way more game and practice volume nowadays. But yeah it’s the seed oils
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Sid
Sid@AgarthaSid·
@SeedOilDsrspctr Hate seed oils. But players running, jumping and turn way harder at greater velocities and frequencies than before is a huge factor here.
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Seed Oil Disrespecter™️
Seed Oil Disrespecter™️@SeedOilDsrspctr·
ACL tears were actually very rare before seed oils and lipid peroxidation damage of connective tissues. West Point Football players didn’t have them often back in the day. Then soybean oil came along…
Seed Oil Disrespecter™️ tweet media
Ryan Haber@Itshaber

Just finished watching Game Of Thrones for the first time.. Something I can't stop thinking about; How many warriors during the medieval times died in battle because they tore their ACL on the battlefield/charging into battle?

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Nassim Nicholas Taleb's Wisdom
Nassim Nicholas Taleb's Wisdom@TalebWisdom·
"You can tell how uninteresting a person is by asking him whom he finds interesting." - Nassim Nicholas Taleb in The Bed of Procrustes
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Coach Flathau
Coach Flathau@GingerGtraining·
So common to see coaches thinking they’re the most important person in the sport or weights setting You are a resource for the athlete not vice versa The athlete is the most important agent in their journey to mastery Meet them where they’re at and help them perform
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Coach Flathau
Coach Flathau@GingerGtraining·
If you program for yourself and are in a rut then stop programming for you self Buy a program from a coach you know or a friend in the coaching world and run it to completion Good way to learn and not nocebo yourself into under training
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Coach Flathau
Coach Flathau@GingerGtraining·
Get your X's and O's down as a coach first and lay your foundation after that focus on relationships and culture - clear and concise communication - energy - coaching each athlete as an individual - be there for them this is how you get results
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