Jamie Tones

iPhone Lifehack: 1. Whenever you hear a great moment from a podcast, interview or video, screen record it. 2. Drop these screen recordings into their own photo album. 3. Press “Slideshow” on that album whenever for your next walk + car journey. Thank me later.

Your first 50 videos are going to be terrible, so you might as well get through those 50 videos as soon as you can.

"Children are happy because: 1) They're not self conscious 2) They lack a sense of time pressure 3) They've no goals. The bottom line is they are living from moment to moment, and the mind is not there to interfere in their bliss." - @naval

Hitting the snooze button is the same as saying "I hate waking up so much, I'm going to do it several times per morning"

Anxiety is energy. If you have an internal rule that says “it's not okay to feel anxious”, then you will freeze up. If your internal narrative is “I can feel anxious and it's okay”, then you will perform better under tension.

"Lots of situations are dangerous or not dangerous depending on your level of mastery... a negative emotion that is associated with a memory is something that is crying out for mastery & writing can really help with that... you're reorganizing your brain when you write"

Be “selectively ignorant.” Ignore topics that drain your attention. Unfollow people that drain your energy. Abandon projects that drain your time. Do not keep up with it all. - @JamesClear

@jofinkel @greignotgreg Perfect 👌🏻😂

Makes it easier to put on a pizza @GingerJCT @greignotgreg

Diners don’t appreciate the value of hospitality, restaurateur claims thecaterer.com/articles/54383…

An instant classic - I can’t wait to go back. Saint Terry has done it again: NEW REVIEW bit.ly/StVincentncl

The beard is gone and the tash is on! #Movember Helping raise money for suicide prevention: mobro.co/13768516?mc=6 @MovemberUK twitter.com/share?url=&tex…

Yorkshire pudding “Royale” ....⁦@_saltwater_fish⁩ ⁦@Cafe21atFenwick⁩ ⁦@andrewpern⁩

Hello #Newcastle

@TheStaratHarome @_saltwater_fish @fenwicknew @FenwickStores @andrewpern @NickShottel @getnorth2018 @altweet_pet @Welcome2Yorks @GaryVerity 👊🏻👊🏻👊🏻

@_saltwater_fish @fenwicknew @FenwickStores @andrewpern @NickShottel @GingerJCT @getnorth2018 @altweet_pet Flying the Yorkshire Flag “ Up North” @Welcome2Yorks @GaryVerity 👨‍🍳

Tonight we look forward to welcoming Andrew Pern to our kitchen for the last of our Great Northern Supper Clubs: saltwaterfish.co.uk/2018/06/18/gre…

Coming soon...

Chops! 📸 by Nicky Bramley

Smoked Cod's Roe, Citrus Pickled Cucumber, Mint, Nigella Seeds & Sourdough Toast

Just posted a photo @ The Man Behind The Curtain instagram.com/p/BnbTPZMBYcI/…

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Can't get better than this... Shetland Mussels on the fish counter #msccertified #msc