Ambassador

This Particular INJURY is Called Patellofemoral Pain Syndrom(PFPS) Popularly Called RUNNER’s KNEE.. ——-What to Know about RUNNER’S KNEE—— **Runner’s Knee is a common overuse injury causing paij in front of the knee or around the knee cap(Patella). **Runner’s knee is common in people who run or engage in sports that involves Running and Jumping. ——COMMON CAUSES OF PFPS(RUNNER’S KNEE)—— -Structural Defect -Walking or running patterns -Injury (trauma to thr kneecap) -Exceasive training or overuse of the knee -Weak Thigh muscles -poor Foot support -Surgery: most especially after ACL repair. ——RISK FACTORS: Factors that can increase the Risk of RUNNER’S KNEE. -AGE -SEX: women are more prone to the injury -CERTAIN SPORTS: Running and Jumping sports can put extra stress on the Knee>>>>

Ur outfit is my business let's me handle it Good morning my mutual 🌄

——SYMPTOMS OF RUNNER’S KNEE—— **Pain in and around the kneecap when you’re active **Pain after sitting for a long time with the knees beent.. **Pain while walking up or down the stairs **Pain in the Knee while kneeling or squatting **Rubbing,grinding or clicking sound of the kneecap that you hear or feel when you bend and straighten your knee.. ——PREVENTIONS—— **Building strong leg and hip muscles help keep the knee balanced during activities **Maintain a healthy body weight **Warming up before physical activities **Stretching before and after physical activities **Always wear shoes that fit well and designed for the activity… ——TREATMENT—— **RICE method (Rest,Ice,compression and elevation) **Strengthening exercises **Stretching Exercises **Medicines such as ibuprofen **adopting the use of Knee braces…

The Most Awaited Photo is here guyssss🦁❤️‍🔥 I'm a Thala pagluuu ✨🙃

How on earth did we come to this level 😔 Who brought this lifestyle to our Igbo girls What are they doing prostitution for?

When you try to give a secret signal for help but it's misinterpreted

Good day mutuals🤗☺️. I want you to meet a friend of mine Algorithm, my first friend that gives me depressions instead of impressions.... 🤧🤧😞😒😓

How do y’all get out of friend-zoning situations??

That quote a short pen is better nah a long memory nah, for today exam I confirm am