Gordon Mercier
5.9K posts

Gordon Mercier retweetledi
Gordon Mercier retweetledi
Gordon Mercier retweetledi
Gordon Mercier retweetledi

"Kyrie is like the only way I can be crowned the best is to beat the best. I got to go head to head with you. I can't team up with you. ... Ky will not concede telling LeBron he's better than him." - @imanshumpert
English

@6rooklynNights @KingOfQueenz @JColeNC Bro why didn’t you tell me lol this is 3 minutes from my house
English

Gordon Mercier retweetledi

Reverse aging starter pack:
Daily fasting
Daily creatine (10 grams)
Nightly glycine (10 grams)
One 24 hour fast a month
One 48 hour fast a quarter
One 72 hour fast a year
8-9 hours of sleep/night
Sunlight tolerance
10,000 steps a day
Lift weights
Sauna 3x a week (20 min)
Remove seed oils
Remove veg oils
Remove artificial colouring/flavouring
Remove high fructose corn syrup
Laugh frequently
Utilize psilocybin
Utilize red light therapy
Utilize infrared (less often)
Low-glycemic diet
Meditate every day (10-15 min)
Prioritize real relationships
(social bonds extend lifespan)
Mobility training (fascia longevity)
Daily breath work
Follow a 3 by 2 for alcohol (maximum)
Winter Vit D supplementation (10,000 IU)
Purely nasal breathing
Sleep in a dark/cold room
Spinal decompression
Seasonal eating (circadian rhythm)
Micro-fasting dopamine
Prioritize love over all else
English
Gordon Mercier retweetledi
Gordon Mercier retweetledi
Gordon Mercier retweetledi

Gordon Mercier retweetledi


















