Graham Dawson

@DrJN_SportsMed All the very best for your recovery James

First time back in the ‘gym’ since discharge from disciitis epsiode recumbent bike 💤😴🥱 Got to start somewhere though “Means to an end”

@1988ryanbrown Thanks Nass

@DrJN_SportsMed Wishing you a speedy recovery James

spoke to soon Pain too bad and collapsed 3x last night back to Cleveland it is 😔

@1988ryanbrown @RichKettle07 Especially if you’re on a run bonus in the t n cs 😉

Ben Stokes 🏴󠁧󠁢󠁥󠁮󠁧󠁿 offers a draw 🤝🏻 - India 🇮🇳 denies and continues to bat 🧐 - What's your take on this 🤔

@SundayShoutsFC @kevinharfoot

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welsh football: TAKE US SERIOUSLY 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Also, Welsh football:

@DrJN_SportsMed Great summary of some very real issues that patients have James. Wishing you all the best for a full recovery

Felt i had to post & update here I could only handle 6 days of savage radicular leg pain - mostly at night And foot drop (this bothered me less tbh) God knows how pts deal with this for weeks / months (should they have to deal with it?) I’m incredibly lucky that I have a support group around me - friends & clinicians - and ease of access to timely care - enormous thank you to Mr David Cummings at the Cleveland Clinic Some suggested to me to ‘wait it out’ - maybe i’m not strong enough, but there was no way i could hold out - it was killing me physically & emotionally Discectomy at 4pm yesterday - massive sequestered fragment stuck in canal & recess squishing L4 & L5 roots (so a bit of quad involved took as well as tib anterior) I’m now pain free, slept in any position i cared to and foot drop already improving) - at home now doing Zooms & boring people on SoMe again Lessons - In some radicular presentations early surgery is the right decision How big a disservice / how much harm are we doing to NHS patients with delayed access to ortho services - when the ‘ship has sailed’? Radicular pain can be just as much extension related as flexion (the latter relieving for me) The only analgesia that gave me decent relief was old school diclofenac Neural flossing ain’t going to cut it - and really f*+king hurts MRIs are not evil

@Rovers @Robbie_wilson92

🎂 Happy birthday to our legendary former stopper, Brad Friedel! 🇺🇸 #Rovers 🔵⚪️

@swfc @kevinharfoot

Comeback kings! 👑 2-0 down ➡️ 2-3 up! #NORSHW

@DrJN_SportsMed Best wishes for a speedy recovery James

“do you want the bad news - or the really bad news?” I actually found this statement quite refreshing from my consultant Ophthamologist - no beating around the bush 🤣 “I’ll go with the really bad news please” Retinal detachment - your clinic isn’t happening this week, or for a few weeks - surgery tonight FFS We will come to the bad news when this is sorted - apparently Central Serous Retinopathy 🤣🤣 Never had a course of corticosteroids in my life

@Challenger_ST @mlt2102

Baseball season is starting (or has started for some) You need to build lateral moves into sprints 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward) jump to sprint 5. Shuffle to sprint

@Karl_McDermott @Gillerlad

I have a seasonal groundstaff position available for the 2025 season, April 1 to September 30. Check out the link below if you’re interested lords.org/careers/vacanc…

@wearethefarpost @fozzylad89 @Robbie_wilson92

“Get stuck into them early doors lads . . .” 🙈 #swfc

@sid_lambert @fozzylad89

It’s Kevin Pressman’s birthday today. You remember him. You know where can stick your bastard Panenkas… x.com/ObserverRyan/s…

@fozzylad89 @AVFCOfficial 😂😂😂

@Grahamdawson13 @AVFCOfficial Not today Graham

The winner, in all its glory ⚡️

@robelinda2 @Robbie_wilson92 your type of umpire

Scam umpiring

@GeorgeSmith99 @nathanwaterston

@JackTindale @Robbie_wilson92

@crickshouts @ossettcc @Gillerlad

I can’t believe what I’ve just seen. via @ossettcc

@WardyShorts @Gillerlad

Well it’s stopped… #ENGvIND