Greg Congleton

Every strength coach nerd loves to bring up “the research.” They’ll argue about growth plates… Debate the perfect age to start strength training … But they miss the point. Because they don’t actually work with kids… They’re just looking for clicks and likes. Kids aren’t ready based on age. They’re ready based on maturity. A child is ready when they can listen, stay focused, and follow instructions safely. That might be age 7… That might be age 12… There’s no rush. Some kids still need to play tag… Run relay races… Others might be ready for more structured training. The most important thing? Having fun. That’s the long game. Because every child is different. Strength training done right isn’t about heavy weights or improving performance in the short term. It’s about movement… Coordination… Confidence… And in my experience… When kids start asking about strength— That’s your green light.

I enjoy the @SHAPEAmerica Et Cetera emails, especially the News Around the Nation section. Movement is integral to learning. Read More news.mit.edu/2025/mit-stude…

@patrickbetdavid @PBDsPodcast @MatthewSouza24 @sevanmatossian

Which guest would you like to see on the @PBDsPodcast next?

In a state plagued by poor health outcomes, one WV educator is transforming his classroom westvirginiawatch.com/2025/06/23/in-… I'm excited to learn about you, Derek Gallagher, thanks for the introduction @hillerfit - Fittest NFL Quarterback vs Pro CrossFitter youtu.be/7qKqpt5sOiw?si…

@rtmshphysed @TNedu Tennessee is lucky to have these two.

Very informative session at #SHAPEBaltimore by @TNedu on Coordinated School Health presented by great presenters.

Learn about our skills-based, K-12 curriculum, @HealthSmartK12, at the National AfterSchool Association 2025 Convention on March 9-12! At exhibit booth 927, discuss with our experts on how we help school leaders implement this transformational #Health curriculum.

@GoetzHPE @DuvalSchools That looks incredible.

Our @HealthSmartK12 team is excited to connect with you at the @ESEA_network Conference next week. Come check us out at Booth #1314! Our experts are ready to discuss our customizable, skills-based, K-12 #HealthEd curriculum that develops & supports healthy behaviors. #PhysEd

@MGolonkaCCBOE @CCPS Awesome offering

For the past three months, the @CCPS aquatics team has been teaching 5th graders essential water safety skills across our elementary schools! A huge thank you to our instructors for making a lasting impact. #WaterSafety

@JenCavalancia Physical activity is a tremendous tool to elevate the learning environment and incorporate FUN.

We have a great group of staff ready to personalize movement and sensory breaks with students!

@MeghanBright15 @JenCavalancia @SHAPE_PA Fantastic! Thank you Principal @JenCavalancia! For embracing the superpowers of movement!

So grateful for our principal leading today’s PD with paraprofessionals on B3: Brain, Body, Behavior! Integrating these movement breaks helps boost brain function, motor skills, mental health, & behavior—leading to better academic performance. 🧠 @JenCavalancia @SHAPE_PA

Thanks for the great WOD @MatthewSouza24 and @sevanmatossian for sharing. 15 Cals on rower 10 box jump over (24”) Max rep alternating dumbbell snatch (50) I used 35. 2 minutes of work / 2 minutes of rest. 5 rounds 7,13,15,15,16 Recover walk with the wife, baby, and pup.

@CTPCAM @hillerfit Video or it didn’t happen.

@hillerfit Does 6:00 flat on an air runner in crocs with no warm-up suffice? Asking for a friend.

If you can’t run a mile under 5:45… You are not in shape. (6:00 as a Female)

@coachsnguyen @TexAHPERD @OPENPhysEd @USGames @HealthSmartK12 Great to meet you Steven, congratulations on earning the Teacher of the Year award.

It was an incredible week at the 2024 @TexAHPERD conference! I am grateful to @OPENPhysEd @USGames @HealthSmartK12 for sponsoring the award winners. I am proud to represent and uphold the legacy of this award! #InnovatePEPrograms

@hillerfit Are you claiming this award also like 2021 virtual games?

Was there a 2024 spirit of the games award?

The reaction was priceless and forever a memory. Thank you @TexAHPERD for recognizing and honoring @JohnHenry56 The laughs, mentorship, and leadership have all been Texas sized. Onward Cowboy!

Hey @TexAHPERD I’m excited to be coming home for my first annual conference. @JohnHenry56 and I would love to talk Health, Physical Activity, and who the best Texas teams are! See yall in Galveston! @HealthSmartK12

@jcpsHPE @NapierJess @Teach_emTiff Awesome school event!

Indian Trail Elementary held their annual Turkey Trot last week! Way to celebrate by moving! Thanks to PE Teacher Tiffany Martin @Teach_emTiff for sharing.

Hands on and full go. Just hustlin!