Gretchen_Smith🇺🇸

6AM Thursday Workout: HAMSTRING / GLUTE TIE-IN 1. Leg Press (feet high + wide)     •    4 x 12 2. Seated Hamstring Curl     •    4 x 12 3. Bulgarian Split Squat     •    3 x 10 each leg 4. DB RDL (lighter)     •    3 x 12 5. Glute Bridge (burnout)     •    2 x 30 30 min walk. Music @KidRock #codeofvets

Not hungry at all, but I am going to force myself to eat anyway. 💪Divorce wrecks you on levels you don’t see coming: sleep, peace, and apparently your appetite too. I know my body needs fuel to keep showing up for the gym, even when my stomach says “nah.” So today I’m choosing the protein, the veggies, the carbs…whatever it takes. Learning to eat again feels like learning to live again. One plate, one rep, one day at a time. Pain➡️to➡️Purpose

Walking in the woods on this beautiful evening. WNC is definitely God’s Country. I am healing. Pain to Purpose. Finding my way…

If you will not assimilate to the American Way of Life, our Constitution, language, culture, and value🇺🇸GET OUT. America stands for freedom, merit, and sovereignty. Assimilation is critical to our nation’s survival. Who agrees?

Do Christians swear?!? I do. I am imperfect. Christ meets us where we are…I am heart driven. I respond to life raw and genuinely. I am taking a day at a time. Rebuilding. Learning. Trying to figure it all out. If I look around me and say how the fuck did I get here…that’s just me being honest🙏🏽❤️

Divorce shook me, but Christ anchors me. Rebuild with discipline…body, mind, spirit. My story now: Redeemed and resilient. (Isaiah 43:19)

Good Morning veterans🇺🇸🙏🏽I just purchased this book, written by an Army Ranger, to help guide me as I work on establishing COV. I want my veteran nonprofit to be based on biblical principles.

It’s gym time. Who’s headed that way?

Buddy Check. Fall in…

Veterans if you own a business and want me to promote your service/product…DM me let’s talk🇺🇸

Hello @ranchwater love your product and packaging, but will you consider increasing the alcohol content to 7%-8%?!? Pretty Please?!?

I am not a supporter of the Ds or Rs in DC. All of them steal our tax dollars. I am done with all of them. I also think we need to get our troops home. We are never going to fix the ME. I do love our POTUS🇺🇸 #47

Let’s build. Who’s with me? 💪🏽🔥Headed to the gym… #GymMotivation #PaintoPurpose #NoExcuses #StrongerEveryDay

It’s here! Basic Biblical Business Solutions is now LIVE on Kindle! The complete Christ-centered operating system — the 7 Gauges, four Compasses & three Rheostats — that turns business chaos into Divine Order and builds a real Psalm 1 legacy that outlives you. If you’re tired of owning a job instead of a company, this is the book you’ve been praying for. 👉 Get it now: amazon.com/dp/B0H1YZHBTF Hardback coming next week. See you on the inside. Let the deed shaw! 💪 #B3S #KingdomOperatorsNetwork #KON #LegacyFirst

I am a work in progress. #paintopurpose #gymlife

Quick update on the B3S Book Launch. We submitted Basic Biblical Business Solutions to Amazon with plenty of time for a smooth May 15 launch… but it is still sitting in review. Here’s the truth: Nothing significant for the Kingdom ever moves forward without resistance. God is clearly moving — stirring Christian owners to build real legacies instead of gambling with their families and businesses. The adversary always counters. Sometimes it’s subtle… like a slow Amazon review process. This delay doesn’t stop us. It just confirms we’re on the right target. In the meantime, the message is more urgent than ever: Read this week’s pinned article — The Hidden Cost of No Succession Plan: x.com/tfciigroup/sta… Then take the free Rheostat & Compass Diagnostic: tfcigroup.com/diagnostic/ The book is coming very soon. Hardback drops next week regardless. We finish strong — no matter what tries to slow the work. See you on the inside. Let the deed shaw! 💪 #B3S #KingdomOperatorsNetwork #KON #LegacyFirst

Life is worth living. The good, the bad, the ugly. I am embracing it all. I am healing. I feel stronger. Every day is a gift.

@Notwokenow IDK if you follow @GretchenPSmith but her entire world was shattered and buried six feet under ground. She is pulling her self up.... I have done it, you can too.

6AM FRIDAY WORKOUT: 1. Lateral Raises (lighter)     •    4 x 20 2. Cable Fly (light)     •    3 x 15 3. Tricep Pushdowns     •    3 x 12 4. Bicep Curls     •    3 x 12 #RedFriday #VeteranStrong #paintopurpose