Grinta Coaching

The classic opening race of the British season, Perfs, took place last Sunday. Want to know more about the data we gathered from the race? Read on!

NFL will be drug testing DK Metcalf pretty soon 😭😭😭

Some very strong lads out there. I wonder if every National B is going to be 30-40w up on previous seasons.. 😅💪

The classic opening race of the British season, Perfs, took place last Sunday. Want to know more about the data we gathered from the race? Read on!

@olavaleksander Really keen to get in touch with you, any chance you can DM me? (Yours aren't available to me)

This is a brilliant summary of concepts vital to building endurance training programs.

@marceloheinig @EliasLehtonen @Spragg_Perform @DrMarkBurnley @SciTriat would you share the 'phd thesis' if you have a link to it? Thanks x

@EliasLehtonen @Spragg_Perform @DrMarkBurnley @SciTriat started from there... but he made some math mistakes... better to read the orignal papers and some phd thesis (in german) to get the model

This is a great podcast by @SciTriat and @DrMarkBurnley open.spotify.com/episode/5xt99Y… Some great questions about TID that made me think and also some areas where I see things a little differently - perfect balance to get the thinking cap on!

Announcing our penultimate rider, a warm welcome to @_samculverwell4 The Guernsey rider has set his targets on some consistent European results particularly top 10 finishes in 1.1 and aiming for at least a podium spot at the Nationals. We hope to guide him to success.

@MichelPW @Alan_Couzens Harvard CS50 edx.org/cs50

@Alan_Couzens Any recommendations to start learning code from absolute zero?

Reason number 1043 for why everyone should learn to code: Precision in communication. If you poorly formulate a query for a computer, it just doesn't work. You must be clear and precise to get the response you elicit. Humans could benefit greatly from adopting this mindset.

How do you interpret 'good' HRV scores whilst clearly extremely fatigued. If I followed the simple low HRV = rest. Id never train fatigued enough for the stage race demands. @altini_marco @Alan_Couzens

But it's not so simple.. during a recent stage race my scores were very low for the first 4 days, but then increased over the next 3. Everyday was hard with > 30-40mins above threshold. I hit my best ever 10min power on day 8.

HRV is a big deal now... your body signalling high fatigue/stress/strain = take it easy. Simple, good advice for sustainable training progression.

He can’t believe it! Townsend is the new Road Race National Champion #CINationalChamps

This win meant a huge amount to Rory Townsend #CIRoadNationals

Elite Men 🥇Rory Townsend (WiV SunGod) 🥈Cormac McGeough (Wildlife Generation Procycling) 🥉Ben Healy (EF Education-Easy Post) #CINationalChamps

The new national road race champion Rory Townsend talks about his win