Groq Health

Worth exploring!

True. That’s the role.

The Oura Ring sleep tracker is a terrific wearable for learning more about your body so you can improve your sleep. Read about how Groq Health founder Dr. Florence Comite uses the device. ouraring.com/blog/oura-help…

Chocolate as part of a healthy diet?: If you love chocolate, make it dark and keep the portion small. The higher the cocoa content (70% or more), the better. #HarvardHealthTipoftheDay #HarvardHealth bit.ly/48UrMVz

@HarvardHealth True! High in flavenols and great for cognition and memory. #drflorencecomite #healthylongevity

@kristenmag @DannyMMorris Apparently yes.

@DannyMMorris Are these protesters being paid?

Not a good look as pro-Palestinian protestors target a cancer hospital on New York’s Upper East Side. The Memorial Sloan Kettering Cancer Center also houses a paediatric day hospital… “Make sure they hear you, they’re in the windows”.

Leptin tells your body when you’re full, while ghrelin sends a signal that it’s time to eat. Without proper sleep, your hunger and satiety hormones fall out of balance, causing you to not only eat more but crave fast-absorbing carbohydrates like baked goods and sugary beverages

Over time, a lack of proper sleep is linked to an [increased risk of obesity](pubmed.ncbi.nlm.nih.gov/15583226/). Sleep disruption affects your hormones. Many of those hormones also play a role in your appetite and, therefore, your weight.

Notice how you’ll come down with a cold after taking a red-eye flight or not getting enough sleep? Your immune system uses rest to produce antibodies, cytokines, and more. Without enough sleep, your immune system can’t build enough of these infection fighters to protect you.

Avoid eating for two hours before your bedtime. Especially avoid carbohydrates, sweets, and alcohol. Both disrupt sleep and elevate levels of the stress hormone cortisol which impacts blood glucose. Some people may require a protein snack to sustain glucose through the night.

Will AI replace dying?🦾 We're partnering with LifeX @amol to host a half-day symposium at Betaworks on Thursday 10/12 at 1pm ET, where we'll explore how science might use AI to radically extend longevity. Use discount code 99tix betaworks.com/ai-and-longevi…

Do you know your CRR? It stands for Cholesterol Risk Ratio, a number derived by dividing your total cholesterol by your high-density lipoprotein or HDL “good” cholesterol. An CRR of 2.8 or higher puts you at increased risk for plaque in the arteries of the heart and brain.

Can an app help you live healthier longer? 🎧Listen here: lnkd.in/e6VZfZJn

Losing just 7% of your body weight can cut your chances of developing type 2 diabetes by nearly 60 percent, according to the Diabetes Prevention Program, a long-term clinical study. Make that your goal. Even a five percent reduction in weight delivers significant benefits.