⚠️ PRACTICE CANCELLED ⚠️
Storms may stop practice… but they don’t stop progress.
Today = RECOVERY DAY
✔️ Stretch
✔️ Mobility
✔️ Take care of your body
Choose intentionally.
Come back ready tomorrow.
#GryphonXCTF #RiseUp
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Gryphon Cross Country/Track & Field
1.2K posts
Gryphon Cross Country/Track & Field
@GryphonsXCTF
Gryphon/Husky XC/TF - team with athletes from Chesterton Academy, Eagle Ridge Academy, International School of Minnesota, and United Christian Academy
Minnetonka, MN Katılım Aralık 2020
37 Takip Edilen152 Takipçiler
Live results from today's meet: live.athletic.net/meets/69384
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Gryphon Cross Country/Track & Field retweetledi
The best thing you can say to yourself at the start line is ‘this is going to go really well.’
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Come support Gryphon Track & Field at our first meet of the season!
results.tfmeetpro.com/pete_wareham/G…
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Practice Update 🚨
Due to the number of athletes unavailable tomorrow, we will not have a team practice.
Athletes should complete their workout on their own 💪
Varsity long run will be Saturday at 8:00 am at ISM.
Enjoy your nweekend — see you Monday!
#GryphonXCTF #RiseUp
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Due to the forecast of cold temperatures and rain, practice will be moved indoors today at ERA from 4:00–6:00 pm.
Please come prepared for indoor training (appropriate shoes, water, etc.).
Distance athletes may still run outdoors
As always, we expect strong attendance.
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Hurry, shop closes TOMORROW! bit.ly/4csFC6F
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Practice Prep
The season starts Monday. Minnesota weather will be… Minnesota weather.
Coach’s tip:
You should feel slightly cool at the start — you’ll warm up once we start moving.
Bring your gear.
Bring your energy.
Rise Up.
#GryphonTrack #Track&Field #RiseUp
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Season starts in 19 days - Are you registered?
Let’s make it count. 💪🏽🔥
#GryphonXCTF #TrackAndField #BuiltNotGiven
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Season starts in three weeks.
Time to raise the standard.
Remember:
If you’re “getting ready”…
someone else is already ready.
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Congratulations to Mehek S. on being the first athlete registered for the 2026 Gryphon Track & Field team.
What is everyone else waiting for?
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Gryphon Cross Country/Track & Field retweetledi
Step 1
Have a DREAM
Step 2
Your dream needs to be so strong that you can not allow setbacks to deter you
Step 3
Stop dreaming and get your butt to work
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Happy National Women and Girls in Sports Day!
We have a STRONG group of athletes on both the Cross Country and Track & Field teams.
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