Cheema_22

A QUICK HIGH PROTEIN CREAMY RECIPE THAT COMBINED BOTH MOTHER AND HER CHILDREN 🥹 CREAMY CHICKEN IN EGG SAUCE!! Total Estimated Macros Calories: ~635–650 kcal Protein: ~66–68g Carbs: ~18–20g Fat: ~32g 200g Chicken breast 🐔 2 eggs 🥚 100ml skimmed milk 🥛 Onions, chillies, lots of chopped garlic 🧄 Corn flour 1 tbspn. 15g butter 🧈 1 cheese slice Pan fry the chicken breast as it is in 5g butter. Meanwhile prepare the sauce by mixing 10g butter, milk, onions, garlic, chillies, corn flour, cheese slice in a pan and mix it on low flame. Add water to adjust thickness. Once the chicken breast is fried golden brown. Add it to the sauce and crack in 2 whole eggs and mix constantly till u get the creamy consistency u desire.