Holy Cross Freshman Football

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

Always good to have a great University like Columbia stop by to see our student athletes @NYCHSFL @CoachMoore718 @Chadellis91 @HC_Freshman_FB @Coach_Artie_3

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬, 𝗞𝗡𝗜𝗚𝗛𝗧𝗦?! 🏈 The Holy Cross Freshman Football 2023 Season is almost here! 🚨 𝗞𝗶𝗰𝗸𝗼𝗳𝗳 𝗜𝘀 𝗝𝘂𝘀𝘁 𝗔𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗖𝗼𝗿𝗻𝗲𝗿! 🚨 #HitHustleWork #HolyCrossFreshmanfootball #HolyCrossFootball #holycrossknightsfootball

Great example of a #Deuce block on G-H #counter #GapScheme 📽️ @mizzoufootball

"🏈 High school's your training ground for life. Every snap, every choice counts. Embrace the opportunities, leave a legacy! 🌟 #CarpeDiem #HSJourney"

Oregon HC Dan Lanning explaining why every player on their defense must learn how to play DE (High Gear/Low Gear based on the offset RB) and how it translates to their blitzers.

Baylor OL Coach Eric Mateos talking about their "E Brake" technique & how they use it to account for backside LB run throughs on wide zone. Also why they like wide zone versus movement/blitz.

Penn State (Rose Bowl Champions) OC Mike Yurcich explaining the importance of asking "Why did you" to the QB after every play.

Texas OC Kyle Flood on what makes an effective blocker. 1: Ability to strike low to high. 2: Feet in the ground on contact 3: Tight elbows = Tight Hands 4: Feet gaining ground, upper body lifting 5: IZ/OZ DBL Teams 6: Gap DBL Teams 7: Trap, Skip, Perimeter Pulls 8: Finish

Leadership isn't always about the big flashy moves. It's about nailing the little things that matter. Showing up on time, bringing the right energy and attitude, and being prepared. These things require zero talent but make all the difference. #leadership #success

GT Counter Bash Toss. 3x1 FIB Bunch. Great push crack by the X to take two CB/WLB.

Pin & Pull variation. 3x1 Tight, Tackle Over. PST arcs the 9T. Z cracks PSLB. G Lead on the 9T. Pull two through the hole w/ the BSG/WR. QB reads BSDE.

Influence (Double Trap)

The mind is a powerful tool, but it can also be our greatest enemy. To take control of our actions, we must first take control of our thoughts.

Well designed RPO from Georgia. Base Read (To the Back) = Zone 3X Option. Post snap read DE to alley defender. Flop Read (Opposite TB). Single side Omaha (Gift). Throw X Omaha vs leverage advantage vs CB.

GL Whip Route from Xavier Worthy💰

‼️RECRUITS‼️ College Football Player Schedule 4:45 AM Wake Up 5:00 AM Pre-Lift Meal 6:00 AM Lift 7:30 AM Post-Workout Meal 8 AM-11:30 AM Class 12:00 PM Lunch 1:00 PM Treatment/Taping 2:00 PM Meetings 2:50 PM-5:30 PM Practice 6:00 PM Dinner 7:00 PM Study Hall 9:00 PM Bed REPEAT!

@CoachDingus Q3: We break down our fronts in 4 different types. All based on how the center is being cover by DL and LB. 1.Even Split 2.Even Stack 3. Odd Split 4. Odd Stack Stunts are broken down by who is the pitcher first and then looper. #hogfbchat