HF Performance Training

After School Viking Performance is Live! Ladies M/W/F Guys T/Th/F 3:15-4:30pm #WeAreHF

@kchambers4n8 Love em!

@HFAPT Yes this works I do this as well.

Improving our lateral COD w/ Badminton!

The Side Hustle! #WeAreHF

Here’s an example of a Force Velocity Curve (which I don’t fully believe in) w/ Back Squat. What’s interesting is how we bent the curve to improve his power development! In 16 weeks with a developed athlete he increased his strength by 50lbs & power by 1000w. At the bottom you can see the Time To Peak Power. We didn’t get to it but the next step would have been to increase TTPP and hit the same amount of power (w) but quicker. How we would have developed TTPP .15-.25sec would have been using bands for accommodating resistance.

After a great conversation with coach @CoachRindahl I am blessed to receive my 1st offer from @WarhawkFootball #AGTG @CoachClark_65 @tjmcallister07 @OLMafia @HFVikingFTBL @HFAPT @CoachAVogel @MilesHookstead

Zoom Zoom

Football getting after it!!

This Saturday I will be attending @Upper_Iowa_FB Junior Day Thanks Coach @MaxLongman_ for the invite! @OLMafia @CoachClark_65 @tjmcallister07 @HFVikingFTBL @OLDLUNI

Marvin Douglas — WELCOME TO THE CHICAGO 48 @marvdouglas10 @HFVikingHoops

Now or never for experienced H-F baseball - HF Chronicle hfchronicle.com/2026/03/14/now…

Congrats Ana!!

Congrats to our Vikings on winning the Lady Raider Invitational hosted by Huntley HS! Super happy with some of the things we saw today. Thank you to the coaches and staff at Huntley hs for hosting a great meet! We love competing there! 🔥🔥🙏🏿🙏🏿💯

Sophomore season opener “13.74” @powerthrew @HFAPT @HFtrack_field

D Hill moving BIG weight!!! #WeAreHF

What a weekend…after several delays, we finally made it to Houston at 1:30 in the morning on Saturday. Got up early for some nutrition and hit the camp shortly after. Thank you @Rivals for having me and thank you @sixstarfootball for the write up. @LeeAnnHerringOM @PrepRedzoneIL @GregSmithRivals @TheUCReport @HFVikingFTBL @HFAPT @LemmingReport @Hayesfawcett3 #rivals #rivalscamp #houston #hffootball #itsgotime

5 TRX Suspension Exercises to try! Which is your favorite? We love them for Scap Retraction & Plyometrics. So Versatile!

Baseball got better today! #WeAreHF

Softball putting in the work today! #WeAreHF

2026 Red vs White game!

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