HF Performance Training

After School Viking Performance is Live! Ladies M/W/F Guys T/Th/F 3:15-4:30pm #WeAreHF

Back-to-back. State champions. History made. Congratulations to the HF Girls Track and Field Team on winning the IHSA State Championship for the second year in a row! Once a Viking, always a champion. 📷📷 #WeAreHF #VikingExcellence #StateChampions #BackToBack

The Vikings pull out all the stops today in DOMINATING fashion winning by over 60 POINTS at the 2026 3A Rich Township Sectional Championships For the 2nd Straight Year! They Qualify 12 Individuals (9 Events) & 3 Relays to the State Championships Next week on the Big Blue @ EIU !

Will Bundy wins the Sectional Championship in a MASSIVE PR jump of 14.52m for a NEW IL # 3 Qualifying for the State Championships at Eastern Illinois Next Weekend! Anthony Edison takes 3rd and does just enough to get through after the Long Jump. He still remains IL # 1 (14.60m)

Blake Bundy takes 2nd in the Pole Vault in 3.74m, Qualifying for the State Championships at Eastern Illinois Next Weekend ! This is the first time an athlete has qualified in the Pole Vault for H-F in over 20 Years and Bundy is only a Freshmen! Cesar Evans ties for 3rd !

I have not seen anyone else teach agility like @SHREDmill @Tony_Villani_ ! There is no “wrong” choice, but understanding more probable decisions Pre/Post & in play helps allow athletes to make instincts habitual. This can be used with Football and all invasion sports: Basketball, Soccer, La Crosse, Rugby, etc

Congratulations to our new 4x200m STATE champions and new Illinois state record holders!! 💯💯💪🏾💪🏾🔥🔥🔥🔥🔥🔥🔥Daniels, Jarrett,Mullins and Willingham!

4x100m state champions

Congrats to seniors Jaloni Wiley and London Denton on finishing 2nd and 7th in the shot put!!!!!

Congratulations to jr London Jarrett who finishes 7ths in the Long Jump! 🔥🔥🔥🔥🔥ALL-STATE

Congratulations to jr Diaymond Childress on placing 3rd in the 100m Hurdles🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾💪🏾ALLSTATE

Congratulations to Khloe Daniels and Janell Robertson on taking 5th and 9th in the state in the triple jump❤️❤️👑👑😮‍💨😮‍💨💯💯💪🏾🔥🔥🔥🔥🔥

Congratulations to Jaloni Wiley on taking 2nd overall in the IHSA state championship 🔥🔥🔥 Congratulations senior and thank you for everything you have done for HF

Your back to back 4x100m relay state champions! Khloe Daniels, London Willingham, London Jarrett and Aniya Mullins!! 🔥🔥🔥🔥🔥🔥🔥

Congratulations to jrs Aniya Mullins and London Denton for taking 3rd and 5th in the 100m Dash! 🔥🔥🔥🙏🏿🙏🏿💪🏾💪🏾💯💯

Last RED DAWN of the Year! Now go get it!!

275lb clean for one rep! One percent better everyday!

Lady Vikings Summer Camp loading… Register on HFhighschool.org Snap!! NCAA Live period and Summer League games opportunities. #WeAreHF

I’m still without words that @BlakeBundy2029 as a freshman and first year pole vaulter has qualified for State. He is studying the sport and putting in all the work. @powerthrew and I are so impressed. Congratulations son!

Wondering what velocity to use for Dynamic Effort work with In Season Athletes? ⬇️⬇️⬇️ Know what qualifies matter for the sport and what the athlete needs!