Healthy Lifestyles Gloucestershire

Free Heart Screening for 14-35 year olds in St Paul's Cheltenham with Public Hearts - Cardiac Risk in the Young 📣 Join Public Hearts on 25th of April for a heart screening event at The School House Café in St Paul's Cheltenham. 📲 01242 371 999 @CRY_UK ❤️

It's National Nutrition and Hydration Week! Let's eat well to feel well 🥬💚 Studies have shown that eating a diet high in whole grains, fruits and vegetables could be as good for the heart as 4,000 extra steps a day 💡 hlscoventry.org/our-services/m…

You know you want to quit smoking, we know you can this National No Smoking Day 🚬 When you stop smoking, good things start to happen like having more energy. Make 2024 the year you quit smoking for good 📣 ➡️ hlsglos.org/programmes/sto…

Smoke-free lungs and healthy hearts. Let's make better heart health happen this National No Smoking Day (today!) 💡 Every breath counts, let's make them smoke-free. 📲 - hlsglos.org/programmes/sto…

It’s time to join the smoke free movement! There is no better day than No Smoking Day, to stop smoking for good! 🚭 With our FREE support you are 3x more likely to quit and stay smoke free. Get started here - hlsglos.org 📣

It's almost National No Smoking Day (Wednesday 13th March) 💡 It's never too late to quit smoking, and with our help, you’re three times more likely to quit. We will be with you every step of the way. 📣 Take control today: hlsglos.org/programmes/sto…

This ‘Mindful March’, why not try incorporating more ways of moving throughout your daily routine? Moving mindfully has been proven to reduce stress, and increase relaxation levels 💡 Get FREE support to become more active today with our 12-week support plan… 📲 0800 122 3788

On International Women's Day, let's celebrate the resilience, courage, and achievements of women everywhere! 💫 As we champion gender equality, let's also champion our health 💛 hlsglos.org 📣

International Women’s Day is almost here! (8th March) 💡 Did you know that last year, we helped hundreds of people give up smoking including over 220 pregnant women? This International Women’s Day and beyond, prioritise your health:  🍼 hlsglos.org/pregnancy-supp…

This March, we’re focusing on showing the importance of movement when it comes to wellness 💫 Taking a brisk walk every day can provide your body with a boost and elevate your mood. Get free 121 support to get more active today: hlsglos.org 📣

What type of sports and physical activities do you enjoy in Cheltenham? 🚴‍♂️🏃‍♀️🏏 We want to hear all about what helps you stay active and if you’ve experienced any barriers too. Help us shape the future of sports and activity in the town by sharing your views in our latest survey.

Boosting your heart health is easier with the right support 💡 Research shows you can prevent health conditions like heart disease by following a heart-healthy lifestyle. Look after your heart health this February and beyond by joining our FREE 121 service: 0800 122 3788 📲

February is here, and so is National Boost Your Self-Esteem Month 💛 National Self-Esteem Month is a month-long observance created to promote personal growth and positivity towards yourself. Be proactive about your health this February and beyond: hlsglos.org 📣

Time to Talk Day is here 💬💡 #TimeToTalk Day is run by Mind and Rethink Mental Illness and is a day for us all to start a conversation about mental health. Visit timetotalkday.co.uk to learn more 💫

"Never underestimate your ability to inspire others" - Healthy Lifestyles Coach, Daniel. To keep you accountable, motivated, and on track, one of our expert Health Coaches here at Healthy Lifestyles, Daniel, shares his top 3 tips for staying motivated this 2024 💡

Research by the British Medical Journal shows regular drinkers who stopped drinking for 30 days slept better and had more energy 💡 This Dry January®, reduce your alcohol intake by joining our free alcohol reduction service 📣 ➡️ hlsglos.org/programmes/dri…

Embrace the fresh start effect of the new year! This is your chance to redefine yourself, set new goals, and become accountable for your health 💪 If you are ready to make 2024 your best one yet, it's time to get in touch with today. 📣 hlsglos.org

It’s more important than ever to take the time to check in with the people we care about. Get together for a #BrewMonday this year to raise vital funds and awareness for @Samaritans ☕ 💚 bit.ly/brew24

Research by Drinkaware shows most people can see an improvement in their anxiety levels within just a few weeks of cutting down their alcohol intake 💡 Double your chances of a successful Dry Janaury® by joining our alcohol reduction service today. 📣 hlsglos.org

Join us at a FREE 'Women's Health' event by The Hadwen & Quedgeley Primary Care Network, sponsored by Nuffield Health  📣 🗓️ Saturday 13th January ⏰ 11 am - 4 pm 📍 Abbeydale Community Centre, GL4 4BL ➡️ Register your spot or find out more by visiting: tinyurl.com/HQWHE2024